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cintra's Journal, 27 May 2012
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Up an hour later..
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159.2 lb
Lost so far: 15.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2012:
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1113 kcal
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Fat: 44.70g | Prot: 41.96g | Carb: 149.83g.
Breakfast: Pineapple Juice, Jams, Preserves, Marmalades (Low Sugar), Brazil Nuts, Walnuts, Cod Liver Fish Oil, Mixed Grain Bread (Includes Whole Grain and 7 Grain). Lunch: Mixed Grain Bread (Includes Whole Grain and 7 Grain), Roast Beef (Lean Only Eaten), Red Tomatoes. Snacks/Other: Coffee (Espresso Brewed), Banana, Coffee and Cocoa (Mocha) Powder (with Whitener and Low Calorie Sweetener) , Jams, Preserves, Marmalades (Low Sugar), 73% Organic Dark Chocolate, Milk, Milk, Lowfat Plain Yoghurt, Chocolate-Coated Light Ice Cream Bar or Stick. more...
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1974 kcal
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Activities & Exercise:
Resting - 15 hours and 56 minutes, Sleeping - 7 hours, stair activity - 18 minutes, Walking (moderate) - 3/mph - 25 minutes, Calisthenics (light, e.g. home exercise) - 21 minutes. more...
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on diet cintra's own diet
losing 0.2 lb a week
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