Mkpaulk's Journal, 26 May 2012

Weigh In record (no journal entry) for 26 May 2012
199.0 lb Lost so far: 36.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 May 2012:
1764 kcal Fat: 60.93g | Prot: 91.50g | Carb: 223.18g.   Breakfast: Coffee with Cream, Special K Red Berries Cereal, 2% Fat Milk. Lunch: Roasted Broiled or Baked Chicken Breast, Cooked Okra, Potatoes (Flesh, with Salt, Boiled). Snacks/Other: Oil Popped White Popcorn, Cantaloupe Melons. more...
2768 kcal Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Mkpaulk's own diet   losing 1.2 lb a week

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