Mkpaulk's Journal, 26 May 2012

Weigh In record (no journal entry) for 26 May 2012
199.0 lb Lost so far: 36.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 May 2012:
1764 kcal Fat: 60.93g | Prot: 91.50g | Carb: 223.18g.   Breakfast: Special K Red Berries Cereal, Coffee with Cream, 2% Fat Milk. Lunch: Potatoes (Flesh, with Salt, Boiled), Cooked Okra, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Oil Popped White Popcorn, Cantaloupe Melons. more...
2768 kcal Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Mkpaulk's own diet   losing 1.2 lb a week

   Support   


Other Related Links

Members

Other Journals for Mkpaulk's own diet



Mkpaulk's weight history


Mkpaulk's Recent Activity

Mkpaulk's Own Activity

Mkpaulk recorded a Weigh In at 214.0 lb.
Mkpaulk recorded a Weigh In at 215.0 lb.
Mkpaulk recorded a Weigh In at 218.0 lb.

Mkpaulk's Buddies

No recent activity.

Other Member Diet Recent Activity

Byron54 updated their Food Diary.
getfit101x recorded a Weigh In at 152.8 lb.
alexanderfetter recorded a Weigh In at 136.2 lb.
erinbeth1 recorded a Weigh In at 145.8 lb.
roddc recorded a Weigh In at 236.6 lb.
rak recorded a Weigh In at 177.2 lb.
micheled72 commented on their Journal Entry.
Yolanda9179 supported millerm40's Journal Entry.