gremlinoel's Journal, 25 May 2012

Weigh In record (no journal entry) for 25 May 2012
166.0 lb Lost so far: 3.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 May 2012:
1414 kcal Fat: 68.15g | Prot: 93.12g | Carb: 38.86g.   Breakfast: Publix Sliced Swiss Cheese, Green Giant Chopped Spinach, Water, Coffee, Publix Large Egg. Lunch: Water, Hellman's Real Mayonaisse, Celery , Publix Deli Lemon Pepper Chicken. Dinner: Grilled Asparagus, Cabernet Sauvignon Wine, Sauteed Mushrooms, Outback Special (6 oz). Snacks/Other: Powerade Zero Fruit Punch, Atkins Day Break Cherry Almond Bar. more...
2237 kcal Activities & Exercise: Desk Work - 9 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 6 hours. more...
on diet Atkins  


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