gremlinoel's Journal, 25 May 2012

Weigh In record (no journal entry) for 25 May 2012
166.0 lb Lost so far: 3.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 May 2012:
1414 kcal Fat: 68.15g | Prot: 93.12g | Carb: 38.86g.   Breakfast: Publix Sliced Swiss Cheese, Green Giant Chopped Spinach, Water, Coffee, Publix Large Egg. Lunch: Water, Hellman's Real Mayonaisse, Celery , Publix Deli Lemon Pepper Chicken. Dinner: Grilled Asparagus, Cabernet Sauvignon Wine, Sauteed Mushrooms, Outback Special (6 oz). Snacks/Other: Powerade Zero Fruit Punch, Atkins Day Break Cherry Almond Bar. more...
2237 kcal Activities & Exercise: Desk Work - 9 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 6 hours. more...
on diet Atkins  

   Support   


Other Related Links

Members

Other Journals for Atkins



gremlinoel's weight history


gremlinoel's Recent Activity

gremlinoel's Own Activity

gremlinoel supported Opochan's Weigh In.
gremlinoel supported chubbyricky's Journal Entry.
gremlinoel supported ribbyb2's Weigh In.
gremlinoel updated their Exercise Diary.

gremlinoel's Buddies

Sweeet2th and MontanasMom are now buddies.

Other Member Diet Recent Activity

baangd joined challenge Run Training Series 1 of 6 5K Aug.
wulfthewise recorded a Weigh In at 185.0 lb.
mylady updated their Exercise Diary.
Deb_N replied to their group post - Crunch My Numbers.
snezica commented on bill n cinthia's Journal Entry.
sekline recorded a Weigh In at 202.0 lb.
Luix70 recorded a Weigh In at 211.6 lb.
Christo Bezuidenhout updated their Food Diary.