amomono's Journal, 24 May 2012

after not doing anything for months, I need to get my tush in gear... w months until my 30th Bday... and I WILL look good for it!!!
159.6 lb Lost so far: 0 lb.    Still to go: 24.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 May 2012:
1675 kcal Fat: 67.50g | Prot: 89.18g | Carb: 181.55g.   Breakfast: Poached Egg, Strawberries, Coffee (Brewed From Grounds), Italian Sweet Creme Creamer, Light Cream Cheese, Multigrain Bread, Cherry Tomatoes. Lunch: apple crostata, Grilled Shrimp, Cheese Risotto, Salad, Breadstick. more...
on diet sensible diet and exercise   gaining 0.3 lb a week

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