amomono's Journal, 24 May 2012

after not doing anything for months, I need to get my tush in gear... w months until my 30th Bday... and I WILL look good for it!!!
159.6 lb Lost so far: 0 lb.    Still to go: 24.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 May 2012:
1675 kcal Fat: 67.50g | Prot: 89.18g | Carb: 181.55g.   Breakfast: Poached Egg, Strawberries, Coffee (Brewed From Grounds), Italian Sweet Creme Creamer, Light Cream Cheese, Multigrain Bread, Cherry Tomatoes. Lunch: apple crostata, Grilled Shrimp, Cheese Risotto, Salad, Breadstick. more...
on diet sensible diet and exercise   gaining 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for sensible diet and exercise



amomono's weight history


amomono's Recent Activity

amomono's Own Activity

No recent activity.

amomono's Buddies

No recent activity.

Other Member Diet Recent Activity

EdG updated their Exercise Diary.
Draglist commented on northernmusician's Journal Entry.
Skeeter2012 recorded a Weigh In at 167.4 lb.
LuC2 supported star71_'s Journal Entry.
njashka8 commented on Tulipgirl6's Journal Entry.
poofkiss supported lauraab's Journal Entry.
bend44x recorded a Weigh In at 197.0 lb.
Baker843 updated their Food Diary.