vettegal's Journal, 24 May 2012

Weigh In record (no journal entry) for 24 May 2012
160.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 May 2012:
1576 kcal Fat: 58.35g | Prot: 77.16g | Carb: 183.96g.   Breakfast: Life Cereal, Milk (Nonfat), Orange Juice. Lunch: refried beans, cake, mexican rice, burrito. more...
2530 kcal Activities & Exercise: Exercise machine (moderate) - 20 minutes, Weight Training (moderate) - 20 minutes, Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
on diet vettegal's own diet   gaining 1.0 lb a week



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