DLynneGarner's Journal, 23 May 2012

It's been a crazy week for me so far. Not bad, just busy with lots of unexpected distractions, and tomorrow I pick up my 2 grandkids for a 10 day stay, so I don't see the craziness slacking up anytime soon. My weight has been fluctuating up and down a bit; I'm dealing with water retention due to traveling, and with it the frequent irregularity in my system too. I'm keeping carbs down and getting the fats up, but get too much protein more often than I like and too many total calories too. I'm still focused on the road ahead and the Lord is blessing me continually. It can't get much better than that! PTL!

Diet Calendar Entries for 23 May 2012:
1881 kcal Fat: 149.02g | Prot: 99.02g | Carb: 44.37g.   Breakfast: Flaxseed oil, Ready fiber, MCT oil, bacon wright brand, Greek Gods Yogurt, Adkins Advantage Shake, Chia seeds. Lunch: Deli Roast Beef, lettuce, Baby Swiss Cheese. Dinner: heavy cream, butter, shrimp, parmesan cheese, spinach, onion, rum. Snacks/Other: Sparkling Water 8oz, Diet Rite Cola 8oz, Baby Swiss Cheese, Tazo Awake Tea 36oz, 90% Cocoa Supreme Dark Chocolate. more...
3610 kcal Activities & Exercise: Housework - 2 hours, Yard Work (gardening) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
on diet Atkins  


He is The Faithful 
24 May 12 by member: ebonyr


Submit a Comment

You must  sign in to submit a comment

Other Related Links



Other Journals for Atkins

DLynneGarner's weight history

DLynneGarner's Recent Activity

DLynneGarner's Own Activity

DLynneGarner recorded a Weigh In at 257.0 lb.
DLynneGarner recorded a Journal Entry and a Weigh In at 258.0 lb.
DLynneGarner submitted a diet Tip.
DLynneGarner recorded a Journal Entry and a Weigh In at 259.0 lb.

DLynneGarner's Buddies

alphamares recorded a Journal Entry.
Frosty Heimdall recorded a Journal Entry.
jmb3450 supported caseysmith1's Journal Entry.

Atkins Recent Activity

right-now-or-never updated their Food Diary.
4FatToFit recorded a Weigh In at 147.6 lb.
rsc2002 updated their Food Diary.
Scalewatcher3 commented on alphamares's Journal Entry.
alphamares recorded a Journal Entry.
LO-Carb Karen supported spiritspell's Journal Entry.
tcrompton recorded a Weigh In at 155.8 lb.
Sherran updated their Food Diary.