mamanini's Journal, 23 May 2012

vlcd began today.
232.6 lb Lost so far: 0 lb.    Still to go: 57.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 May 2012:
507 kcal Fat: 3.98g | Prot: 51.54g | Carb: 72.77g.   Breakfast: Fat Free Half & Half. Lunch: Tomatoes. Dinner: Spicy shrimp soup. Snacks/Other: Pink Lady Apples, Strawberries. more...
on diet Atkins  

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mamanini recorded a Weigh In at 213.0 lb.
mamanini recorded a Weigh In at 216.0 lb.
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mamanini recorded a Weigh In at 221.0 lb.

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jwhite03 recorded a Weigh In at 132.2 lb.
mandgmc recorded a Weigh In at 163.2 lb.
larry_d recorded a Weigh In at 142.8 lb.
k9gold recorded a Weigh In at 160.0 lb.
rluders added Krenae3's Avocado Dressing recipe to their cook book.
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celewis recorded a Journal Entry and a Weigh In at 230.0 lb.
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