mamanini's Journal, 23 May 2012

vlcd began today.
232.6 lb Lost so far: 0 lb.    Still to go: 57.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 May 2012:
507 kcal Fat: 3.98g | Prot: 51.54g | Carb: 72.77g.   Breakfast: Fat Free Half & Half. Lunch: Tomatoes. Dinner: Spicy shrimp soup. Snacks/Other: Pink Lady Apples, Strawberries. more...
on diet Atkins  

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mamanini recorded a Weigh In at 212.0 lb.
mamanini recorded a Weigh In at 212.6 lb.
mamanini recorded a Weigh In at 213.4 lb.
mamanini recorded a Weigh In at 214.0 lb.

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slc328 added _TinaT_'s Zucchini Hash Browns recipe to their cook book.
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YellowTrucker recorded a Weigh In at 312.2 lb.
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