tcarry's Journal, 23 May 2012

Weigh In record (no journal entry) for 23 May 2012
182.5 lb Lost so far: 24.5 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 May 2012:
1366 kcal Fat: 46.66g | Prot: 30.97g | Carb: 105.67g.   Breakfast: Half & Half, Fruit & Granola Yogurt Parfait. Lunch: Lobster Salad, Deep Fried Potato French Fries (from Frozen). Dinner: Soft Taco Bake Dinner Kit. more...
2750 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 8 minutes, Bicycling (fast) - 15/mph - 50 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
on diet tcarry's own diet   losing 1.0 lb a week



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