smhender's Journal, 23 May 2012

31.6 47.6 168.8 2 2454 50 8.6 13
259.6 lb Lost so far: 30.4 lb.    Still to go: 34.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 May 2012:
501 kcal Fat: 18.40g | Prot: 12.03g | Carb: 71.71g.   Breakfast: 2% Fat Milk, 100% Natural Oats, Raisins & Honey Cereal. more...
on diet smhender's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for smhender's own diet



smhender's weight history


smhender's Recent Activity

smhender's Own Activity

smhender recorded a Journal Entry and a Weigh In at 284.2 lb.
smhender recorded a Journal Entry and a Weigh In at 283.8 lb.
smhender recorded a Journal Entry and a Weigh In at 284.6 lb.
smhender recorded a Journal Entry and a Weigh In at 286.6 lb.

smhender's Buddies

No recent activity.

Other Member Diet Recent Activity

Deb_N commented on wakamiya's Weigh In.
etheriau_test2 recorded a Weigh In at 155.3 lb.
ChrisComedy commented on kattay's Journal Entry.
skwhite supported madanjen's Journal Entry.
Tine6453 recorded a Weigh In at 127.2 lb.
springskinny commented on Deb_N's Journal Entry.
JimboG and Rockiesfan are now buddies.
star71_ recorded a Journal Entry and a Weigh In at 261.0 lb.