smhender's Journal, 23 May 2012

31.6 47.6 168.8 2 2454 50 8.6 13
259.6 lb Lost so far: 30.4 lb.    Still to go: 34.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 May 2012:
501 kcal Fat: 18.40g | Prot: 12.03g | Carb: 71.71g.   Breakfast: 2% Fat Milk, 100% Natural Oats, Raisins & Honey Cereal. more...
on diet smhender's own diet  

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smhender recorded a Journal Entry and a Weigh In at 287.8 lb.
smhender recorded a Journal Entry and a Weigh In at 287.6 lb.
smhender recorded a Journal Entry and a Weigh In at 288.2 lb.
smhender recorded a Journal Entry and a Weigh In at 282.6 lb.

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krzars recorded a Weigh In at 164.9 lb.
Melissa.vanrensburg recorded a Weigh In at 140.4 lb.
Kathy Smith replied to eddie1261's post - Going on "A" diet......
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SergeantCoffee updated their Exercise Diary.
eddie1261 replied to troyofh's post - belly fat.
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Abhivedwa recorded a Weigh In at 172.0 lb.