hobo1219's Journal, 21 May 2012

Weigh In record (no journal entry) for 21 May 2012
186.4 lb Lost so far: 75.8 lb.    Still to go: 60.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 May 2012:
1147 kcal Fat: 51.78g | Prot: 49.12g | Carb: 130.43g.   Breakfast: Special K Protein Meal Bar - Chocolatey Chip. Lunch: Strawberries, Anytime Selections Pepperoni Pizza Minis. Dinner: Gala Apples, Popchips Jalapeño, Sharp Cheddar Cheese, Pork Shoulder (Whole), Barbecue Sauce. Snacks/Other: Butter Pound Cake, twilight, Chicken Salad with Crackers Kit, diet coke, Rich & Creamy Frosting - Butter Cream. more...
3340 kcal Activities & Exercise: Standing - 2 hours, Conditioning exercise (health club) - 10 minutes, Walking (exercise) - 3.5/mph - 2 hours and 27 minutes, Desk Work - 8 hours and 30 minutes, Driving - 35 minutes, Sleeping - 6 hours, Resting - 4 hours and 18 minutes. more...
on diet Negative Net Calories   losing 0.8 lb a week

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