hobo1219's Journal, 21 May 2012

Weigh In record (no journal entry) for 21 May 2012
186.4 lb Lost so far: 75.8 lb.    Still to go: 60.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 May 2012:
1147 kcal Fat: 51.78g | Prot: 49.12g | Carb: 130.43g.   Breakfast: Special K Protein Meal Bar - Chocolatey Chip. Lunch: Strawberries, Anytime Selections Pepperoni Pizza Minis. Dinner: Gala Apples, Sharp Cheddar Cheese, Popchips Jalapeño, Barbecue Sauce, Pork Shoulder (Whole). Snacks/Other: Butter Pound Cake, twilight, Rich & Creamy Frosting - Butter Cream, Chicken Salad with Crackers Kit, diet coke. more...
3340 kcal Activities & Exercise: Standing - 2 hours, Conditioning exercise (health club) - 10 minutes, Walking (exercise) - 3.5/mph - 2 hours and 27 minutes, Desk Work - 8 hours and 30 minutes, Driving - 35 minutes, Sleeping - 6 hours, Resting - 4 hours and 18 minutes. more...
on diet Negative Net Calories   losing 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Negative Net Calories

Other Journals for Negative Net Calories



hobo1219's weight history


hobo1219's Recent Activity

hobo1219's Own Activity

No recent activity.

hobo1219's Buddies

bmccrary recorded a Weigh In at 215.8 lb.

Other Member Diet Recent Activity

Kitisrad recorded a Weigh In at 175.2 lb.
bedwlwyn2 recorded a Weigh In at 273.0 lb.
Lindt007 updated their Food Diary.
PPendragon recorded a Weigh In at 187.4 lb.
simplybme recorded a Weigh In at 198.4 lb.
leenee84 recorded a Weigh In at 154.0 lb.
LEWIES updated their Food Diary.
valentinezhekova recorded a Weigh In at 116.8 lb.