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A_Little_Bit_Fluffy's Journal, 21 May 2012
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Some of this is "water weight" loss but this is the first week I've stayed to my plan 100% and am very happy not only with the results but with how I feel emotionally and phsically. : )
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176.0 lb
Lost so far: 9.0 lb.
Still to go: 26.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 21 May 2012:
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1362 kcal
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Fat: 46.31g | Prot: 100.06g | Carb: 136.35g.
Breakfast: milk 1%, laughing cow, coffee, Everyday Thin & Crispy Turkey Bacon, egg omega-3. Lunch: 93% ground turkey, turkey bacon, Light String Cheese, Avocados. Dinner: avocado, spicy tortilla chips, laughing cow, Light String Cheese, Low Sodium Black Beans, salsa santa barbara. Snacks/Other: Oikos Greek Nonfat Plain Yogurt, Pineapple, Strawberries. more...
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on diet Sugar Busters
losing 6.0 lb a week
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