aprilmay11's Journal, 21 May 2012

Weigh In record (no journal entry) for 21 May 2012
165.0 lb Lost so far: 18.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 May 2012:
853 kcal Fat: 26.11g | Prot: 77.96g | Carb: 80.52g.   Breakfast: AdvantEDGE Carb Control Shake - Chocolate Fudge. Dinner: Basmati Rice, Red Hot Sauce, Yellow Mustard, Lettuce, Tomatoes, Chicken Breast, Pineapple, Pesto. more...
2114 kcal Activities & Exercise: Exercise machine (fast) - 20 minutes, Pilates - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet aprilmay11's own diet  

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