Lindan72's Journal, 20 May 2012

Weigh In record (no journal entry) for 20 May 2012
141.0 lb Lost so far: 2.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 May 2012:
1775 kcal Fat: 76.37g | Prot: 65.75g | Carb: 156.62g.   Breakfast: Cafe Collection Cafe Mocha COffee Creamer, VIA Ready Brew - Italian Roast. Lunch: Deli Sliced Ham, 100% Pure Orange Juice, Hard Roll, Egg, Deli American Cheese Slices. Dinner: Grilled Chicken, Guacamole, Pinot Noir Wine , Normandy Style Vegetable Blend, Extra Virgin Olive Oil. Snacks/Other: Intense Dark, Belvita Blueberry Breakfast Biscuits, Slow Churned Rich & Creamy Light Girl Scouts Samoas Cookie Ice Cream. more...
2209 kcal Activities & Exercise: Sleeping - 10 hours, Resting - 3 hours, Walking (slow) - 2/mph - 3 hours, Sitting - 4 hours, Housework - 2 hours, Shopping - 1 hour, Standing - 1 hour. more...
on diet Lindan72's own diet   gaining 0.8 lb a week

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