Honeywife's Journal, 20 May 2012

Seriously serious about starting and staying on induction. I know this works. I know I can do this. I know I can get to my first goal (3 lbs. by 5/27).
149.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 May 2012:
1499 kcal Fat: 115.78g | Prot: 77.27g | Carb: 29.90g.   Breakfast: splenda, Heavy Cream, Great Value, coffee, butter, turkey sausage, kroger, egg, kroger. Lunch: garden classic, fresh selections, cucumbers, chicken breast, simple truth, unsalted butter stick, great value, Ken's Creamy Blue Cheese Dressing. Dinner: Pizza Style Portabella Mushroom, Spinach, unsalted butter, Ken's Chunky Blue Cheese Dressing. Snacks/Other: light string cheese, heavy whipping cream, kroger, Diet A&W rootbear, Atkins Peanut Caramel Cluster Bar. more...
on diet Atkins   gaining 3.5 lb a week


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