Rikkuchi's Journal, 28 August 2011

hoy me encuentro bien
116.8 lb Lost so far: 8.6 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 August 2011:
1638 kcal Fat: 30.49g | Prot: 106.73g | Carb: 241.83g.   Breakfast: Café con Leche Descremada y sacarina, Torta d, Pechuga de Pavo Extra. Lunch: Pechuga de Pollo. Dinner: Surimi Barritas con cebolla y queso batido. Snacks/Other: Leche, Te Verde. more...
1737 kcal Activities & Exercise: Running - 6/mph - 49 minutes, Walking (brisk) - 4/mph - 10 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
on diet Rikkuchi's own diet  

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