Rikkuchi's Journal, 28 August 2011

hoy me encuentro bien
116.8 lb Lost so far: 8.6 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 August 2011:
1638 kcal Fat: 30.49g | Prot: 106.73g | Carb: 241.83g.   Breakfast: Torta d, Café con Leche Descremada y sacarina, Pechuga de Pavo Extra. Lunch: Pechuga de Pollo. Dinner: Surimi Barritas con cebolla y queso batido. Snacks/Other: Te Verde, Leche. more...
1737 kcal Activities & Exercise: Running - 6/mph - 49 minutes, Walking (brisk) - 4/mph - 10 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
on diet Rikkuchi's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Rikkuchi's weight history

Rikkuchi's Recent Activity

Rikkuchi's Own Activity

No recent activity.

Rikkuchi's Buddies

No recent activity.

Other Member Diet Recent Activity

losinit1655 commented on brinella's Journal Entry.
LO-Carb Karen supported Lokidixon's Journal Entry.
Redhead Ali K recorded a Weigh In at 165.0 lb.
mamaxs5 supported Calla47's Weigh In.
BobbyD14 recorded a Journal Entry and a Weigh In at 215.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
fairy recorded a Weigh In at 156.8 lb.
Calla47 recorded a Weigh In at 236.0 lb.