Rikkuchi's Journal, 28 August 2011

hoy me encuentro bien
116.8 lb Lost so far: 8.6 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 August 2011:
1638 kcal Fat: 30.49g | Prot: 106.73g | Carb: 241.83g.   Breakfast: Café con Leche Descremada y sacarina, Pechuga de Pavo Extra, Torta d. Lunch: Pechuga de Pollo. Dinner: Surimi Barritas con cebolla y queso batido. Snacks/Other: Te Verde, Leche. more...
1737 kcal Activities & Exercise: Running - 6/mph - 49 minutes, Walking (brisk) - 4/mph - 10 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
on diet Rikkuchi's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Rikkuchi's weight history


Rikkuchi's Recent Activity

Rikkuchi's Own Activity

No recent activity.

Rikkuchi's Buddies

No recent activity.

Other Member Diet Recent Activity

KaelaM supported DeonDelport's Weigh In.
Smelusky recorded a Weigh In at 131.8 lb.
NYC ZSE recorded a Weigh In at 335.0 lb.
alvari10 recorded a Weigh In at 189.4 lb.
billmac66 recorded a Weigh In at 218.6 lb.
ElBElba recorded a Weigh In at 209.9 lb.
nelly1973 recorded a Weigh In at 129.0 lb.
jodgie recorded a Weigh In at 194.2 lb.