SSgtSpoon's Journal, 24 January 2018

Weigh In record (no journal entry) for 24 January 2018
229.8 lb Lost so far: 10.2 lb.    Still to go: 29.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 January 2018:
1711 kcal Fat: 102.07g | Prot: 180.54g | Carb: 23.25g.   Breakfast: Market Pantry Large Grade A Egg, Filippo Berio Extra Virgin Olive Oil, Spinach, Universal Nutrition Creatine, Kirkland Signature Organic Coconut Oil, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Fudge Brownie, Dymatize Nutrition Elite Whey Protein Isolate - Gourmet Vanilla. Lunch: Steak (Lean Only Eaten). Dinner: Steak (Lean Only Eaten), Brussels Sprouts, Bacon, Bertolli Extra Virgin Olive Oil, Best Choice Grade A Large Egg. Snacks/Other: Duke's Hot & Spicy Smoked Shorty Sausages, Mezzetta Garlic Stuffed Olives. more...
on diet SSgtSpoon's own diet   gaining 2.8 lb a week


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SSgtSpoon recorded a Weight Entry at 229.4 lb.
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