ehead's Journal, 23 January 2018

Tadaaahhhhh! My one year ketoversary is this Friday, January 26th. My goal was to lose 100 pounds in a year. To me, that was definitely a lofty goal, considering all of the diets and such that I've tried over the years. I'm happy to report that as of today, my scale shows I'm down 103.2 pounds since I started keto, 153.2 total lost from my heaviest known weight.

So, what do I do to celebrate me today? A nice big coffee and lots of water. Ha! I am still fasting, only about 3 hours shy of hitting that 10 day mark this evening. I am still feeling great with it, so I will continue and take it day by day. I've come this far, so as long as my body and mind are good with it, so am I!

Fasting observations: Still feeling a bit swollen in the roof of my mouth, but it's less today. A few more pimples on my face, but manageable.

Thanks again for all of your ❀, comments, suggestions and ears/eyes. I appreciate this network of friends!

Have a fantastic day!

-Erika
215.6 lb Lost so far: 153.2 lb.    Still to go: 65.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 January 2018:
205 kcal Fat: 23.17g | Prot: 0.99g | Carb: 0.00g.   Lunch: Coffee (Brewed From Grounds), Kirkland Signature Organic Coconut Oil. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 13.3 lb a week

45 Supporters    Support   

1 to 20 of 30
Comments 
that so awesome keep it up good going. 
23 Jan 18 by member: chevelle502
Oh boy I commented on this but it doesn’t show. I said, omg!!! You’re a true inspiration! Great work. Congratulations!!!πŸŽ‰πŸŽ‰πŸŽ‰πŸŽ‰πŸŽ‰πŸ‘Š... 
23 Jan 18 by member: Mistybenner
Congratulations Erika the weight loss is amazing, you've even rolled back time you have teenagers pimples lol 
23 Jan 18 by member: 8Patty
Outstanding 
23 Jan 18 by member: davidbrochu
Outstanding 
23 Jan 18 by member: davidbrochu
Amazing! You are a star!  
23 Jan 18 by member: Non1953
Way to go! You worked hard for that 103lb loss. So happy for you!! 
23 Jan 18 by member: Proudmomma412
Congratulations and well done!  
23 Jan 18 by member: keltic69
Keep kicking it! You are amazing! I sense new pics coming! And maybe treating yourself to a spa day?πŸ™‹πŸ» 
23 Jan 18 by member: smprowett
Congrats..what is keto 
23 Jan 18 by member: RosAnnB
Your an inspiration sweetie...move over Marie Osmond Erika is taking over...Just thrilled and so glad you have shared your journey with us...thank you;) 
23 Jan 18 by member: maxie4
WHAT a great amount of weight loss! CELEBRATE!! 
23 Jan 18 by member: seashell45
You are awesome!  
23 Jan 18 by member: kattay
Congratulations! What an inspiration you are to all of us! 
23 Jan 18 by member: terriquinn
Congratulations!!!  
23 Jan 18 by member: John10251
Way to go! This is such motivation for all! 
23 Jan 18 by member: mamamc7
Amazing! :) 
23 Jan 18 by member: Charlotte_15
AWESOME!! 
23 Jan 18 by member: JK2121
Congrats. You are an inspiration 
23 Jan 18 by member: Tequestamama
Congratulations! 
23 Jan 18 by member: normwillinger

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet



ehead's weight history


ehead's Recent Activity

ehead's Own Activity

ehead commented on their Weight Entry.
ehead recorded a Weight Entry at 237.8 lb.
ehead commented on their Journal Entry.
ehead is following Kekej106.

Following

pawbrz supported RuneStone10019's Weight Entry.

Other Member Diet Recent Activity

gardengirl_eden supported momma6224's Journal Entry.
NancyluvzJon is following fiftylicious.
Ange1s_Dont_Eat supported Michelle450to's Journal Entry.
Healthymomma123 supported fatboyslim64's Weight Entry.
Olya989 recorded a Weight Entry at 163.1 lb.
Keddie recorded a Weight Entry at 195.0 lb.
tealicious recorded a Weight Entry at 156.5 lb.
star71_ updated their Food Diary.