aaronpark's Journal, 21 January 2018

Food network fried chicken. Brined it for 24 hours.

Diet Calendar Entries for 21 January 2018:
2500 kcal Fat: 102.66g | Prot: 152.62g | Carb: 241.88g.   Breakfast: Guerrero Flour Tortillas (Fajita Size), Fried Egg, La Mexicana Guacamole, Sprouts Farmers Market Mexican Style Blend Cheese, Hillshire Farm Honey Ham, GoodBelly Plus Probiotic Juice Drink - Blueberry Acai. Lunch: WinCo Foods Chunk Light Tuna in Water, Dave's Killer Bread 21 Whole Grains Bread, Kraft Mayo with Olive Oil. Dinner: Baked or Fried Coated Chicken Drumstick with Skin (Skin/Coating Eaten), Gold Medal All-Purpose Flour, Darigold Cultured Bulgarian Buttermilk. Snacks/Other: Greens 8 in 1, Blue Diamond Almond Breeze Almond Coconut Blend Milk, Honeycrisp Apples, Dymatize Nutrition Elite Fusion 7, Jumex Guava Nectar, Honeycrisp Apples. more...
342 kcal Activities & Exercise: Jiu Jitsu - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
on diet aaronpark's own diet  

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Comments 
yum 
21 Jan 18 by member: Jitterbug23
is it salty?  
21 Jan 18 by member: cherik1
No, the brine is equal parts sugar and salt. 
21 Jan 18 by member: aaronpark
Brines really work for me. Especially when roasting a turkey breast, whole chicken. The meat is juicy, not salty at all. NO MORE DRY BREASTS!!! LOL. 
22 Jan 18 by member: wantprebabysize
I tried it with chicken breast.. I bet I left it in too long and no sugar because I cant have sugar. mine turned out salty.  
22 Jan 18 by member: cherik1
I brine ALL my meat now. Makes such a wonderful difference!  
22 Jan 18 by member: Ann Marnae
Looks fantastic 
22 Jan 18 by member: maxie4
yummy! 
22 Jan 18 by member: kmking40
Hungry now! Lol! Yum! 
22 Jan 18 by member: Mayaart
recipe? 
23 Jan 18 by member: Roseinblooms
I love chicken wings... 
23 Jan 18 by member: John10251

     
 

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