KingHo's Journal, 22 January 2018

Weigh In record (no journal entry) for 22 January 2018
175.9 lb Lost so far: 11.5 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 January 2018:
4313 kcal Fat: 111.36g | Prot: 427.66g | Carb: 333.08g.   Breakfast: GNC CLA, Ultimate Nutrition Iso-Sensation 93, Optimum Nutrition Amino Energy, 脂肪, 碳水化合物, 蛋白質, 脂肪, 蛋白質, 碳水化合物, 卡路里. Lunch: 蛋白質, 碳水化合物, 脂肪. Dinner: 碳水化合物, 牛柳(瘦肉,0.5厘米脂肪), 燒雞肉(不吃皮), 甜玉米, 紅腰豆(無鹽,水煮), 蛋白質, 脂肪, 碳水化合物, 卡路里, 蛋白質, 脂肪, 碳水化合物, 卡路里. Snacks/Other: 燒雞肉(不吃皮), 牛柳(瘦肉,0.5厘米脂肪), 紅腰豆(無鹽,水煮), 甜玉米. more...
on diet KingHo's own diet   gaining 10.8 lb a week

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KingHo recorded a Weight Entry at 181.9 lb.
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KingHo recorded a Weight Entry at 181.9 lb.
KingHo recorded a Weight Entry at 181.9 lb.

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