bmatsuyama's Journal, 16 May 2012

Weigh In record (no journal entry) for 16 May 2012
161.7 lb Lost so far: 11.3 lb.    Still to go: 1.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 May 2012:
1636 kcal Fat: 78.05g | Prot: 74.28g | Carb: 158.00g.   Breakfast: Light Fat Free Yogurt, Coffee (Brewed From Grounds) , Bagel Thins - Plain, No Calorie Sweetener Packets, light butter with canola oil. Lunch: Diet Pepsi (Can), Chicken Pasta Salad, Jalapeno Popper, Buffalo Wings, No Sugar Added Fruit Bars. Dinner: Lemonade Iced Tea, Spaghetti & Italian Sausage (Lunch). more...
2172 kcal Activities & Exercise: Golf (cart) - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
on diet bmatsuyama's own diet  

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bmatsuyama recorded a Weigh In at 165.2 lb.
bmatsuyama recorded a Weigh In at 164.5 lb.
bmatsuyama recorded a Weigh In at 164.4 lb.
bmatsuyama recorded a Weigh In at 164.8 lb.

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Lo_Mac supported kcbeck's Weigh In.
antmelo recorded a Weigh In at 199.0 lb.
kcbeck recorded a Weigh In at 148.0 lb.
njsteil recorded a Weigh In at 189.2 lb.
CarlynC recorded a Weigh In at 172.0 lb.
lmmorgan recorded a Weigh In at 181.0 lb.
billybailey recorded a Weigh In at 226.1 lb.
Fred5151 recorded a Weigh In at 183.4 lb.