bmatsuyama's Journal, 16 May 2012

Weigh In record (no journal entry) for 16 May 2012
161.7 lb Lost so far: 11.3 lb.    Still to go: 1.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 May 2012:
1636 kcal Fat: 78.05g | Prot: 74.28g | Carb: 158.00g.   Breakfast: Light Fat Free Yogurt, Coffee (Brewed From Grounds) , No Calorie Sweetener Packets, light butter with canola oil, Bagel Thins - Plain. Lunch: Buffalo Wings, Jalapeno Popper, Chicken Pasta Salad, Diet Pepsi (Can), No Sugar Added Fruit Bars. Dinner: Spaghetti & Italian Sausage (Lunch), Lemonade Iced Tea. more...
2172 kcal Activities & Exercise: Golf (cart) - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
on diet bmatsuyama's own diet  



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