bmatsuyama's Journal, 16 May 2012

Weigh In record (no journal entry) for 16 May 2012
161.7 lb Lost so far: 11.3 lb.    Still to go: 1.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 May 2012:
1636 kcal Fat: 78.05g | Prot: 74.28g | Carb: 158.00g.   Breakfast: Light Fat Free Yogurt, Coffee (Brewed From Grounds) , No Calorie Sweetener Packets, light butter with canola oil, Bagel Thins - Plain. Lunch: Buffalo Wings, Jalapeno Popper, Chicken Pasta Salad, Diet Pepsi (Can), No Sugar Added Fruit Bars. Dinner: Spaghetti & Italian Sausage (Lunch), Lemonade Iced Tea. more...
2172 kcal Activities & Exercise: Golf (cart) - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
on diet bmatsuyama's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for bmatsuyama's own diet



bmatsuyama's weight history


bmatsuyama's Recent Activity

bmatsuyama's Own Activity

bmatsuyama recorded a Weigh In at 164.3 lb.
bmatsuyama recorded a Weigh In at 165.5 lb.
bmatsuyama recorded a Weigh In at 165.9 lb.
bmatsuyama recorded a Weigh In at 166.3 lb.

bmatsuyama's Buddies

No recent activity.

Other Member Diet Recent Activity

jasonfahy recorded a Weigh In at 230.0 lb.
tgsmith489 commented on xohhjeez's Journal Entry.
Mondokid recorded a Weigh In at 239.2 lb.
MaetrixSS recorded a Journal Entry.
rcortise recorded a Weigh In at 154.6 lb.
KIMMIESUE74 supported Melodyann's Journal Entry.
gragggrant recorded a Weigh In at 149.5 lb.
Ellyn54 supported Absynthia's Journal Entry.