bmatsuyama's Journal, 16 May 2012

Weigh In record (no journal entry) for 16 May 2012
161.7 lb Lost so far: 11.3 lb.    Still to go: 1.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 May 2012:
1636 kcal Fat: 78.05g | Prot: 74.28g | Carb: 158.00g.   Breakfast: Light Fat Free Yogurt, Coffee (Brewed From Grounds) , Bagel Thins - Plain, No Calorie Sweetener Packets, light butter with canola oil. Lunch: Diet Pepsi (Can), Chicken Pasta Salad, Jalapeno Popper, Buffalo Wings, No Sugar Added Fruit Bars. Dinner: Lemonade Iced Tea, Spaghetti & Italian Sausage (Lunch). more...
2172 kcal Activities & Exercise: Golf (cart) - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
on diet bmatsuyama's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for bmatsuyama's own diet



bmatsuyama's weight history


bmatsuyama's Recent Activity

bmatsuyama's Own Activity

bmatsuyama recorded a Weigh In at 165.2 lb.
bmatsuyama recorded a Weigh In at 164.7 lb.
bmatsuyama recorded a Weigh In at 166.1 lb.
bmatsuyama recorded a Weigh In at 164.5 lb.

bmatsuyama's Buddies

No recent activity.

Other Member Diet Recent Activity

Vopli updated their Exercise Diary.
Chella777 recorded a Weigh In at 170.9 lb.
Nofreti updated their Food Diary.
cazzat45 updated their Food Diary.
Alamego recorded a Weigh In at 203.3 lb.
Nefertaris recorded a Weigh In at 107.8 lb.
Cerberus11 updated their Exercise Diary.
mohamedfarahat recorded a Weigh In at 251.3 lb.