bmatsuyama's Journal, 16 May 2012

Weigh In record (no journal entry) for 16 May 2012
161.7 lb Lost so far: 11.3 lb.    Still to go: 1.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 May 2012:
1636 kcal Fat: 78.05g | Prot: 74.28g | Carb: 158.00g.   Breakfast: No Calorie Sweetener Packets, Coffee (Brewed From Grounds) , Bagel Thins - Plain, Light Fat Free Yogurt, light butter with canola oil. Lunch: Diet Pepsi (Can), Chicken Pasta Salad, Jalapeno Popper, Buffalo Wings, No Sugar Added Fruit Bars. Dinner: Spaghetti & Italian Sausage (Lunch), Lemonade Iced Tea. more...
2172 kcal Activities & Exercise: Golf (cart) - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
on diet bmatsuyama's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for bmatsuyama's own diet



bmatsuyama's weight history


bmatsuyama's Recent Activity

bmatsuyama's Own Activity

bmatsuyama recorded a Weigh In at 161.1 lb.
bmatsuyama recorded a Weigh In at 158.8 lb.
bmatsuyama recorded a Weigh In at 157.4 lb.
bmatsuyama recorded a Weigh In at 158.9 lb.

bmatsuyama's Buddies

No recent activity.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
-FatWarrior- commented on 8hunter6's Journal Entry.
mikeze71 recorded a Weigh In at 169.1 lb.
Randomambusher updated their Exercise Diary.
shazubuthhaf recorded a Weigh In at 185.0 lb.
8hunter6 commented on their Journal Entry.
svearikebodybuilding recorded a Weigh In at 161.6 lb.
Grebert recorded a Weigh In at 237.2 lb.