lightskingirl's Journal, 19 January 2018

Started liquid diet
367.3 lb Lost so far: 22.7 lb.    Still to go: 167.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 January 2018:
689 kcal Fat: 21.96g | Prot: 56.52g | Carb: 59.17g.   Breakfast: Slim-Fast High Protein Creamy Chocolate Shake. Lunch: Slim-Fast Advanced Nutrition Creamy Chocolate, Dole Frozen Pineapple Chunks, Strawberries . Dinner: Panera Bread Chicken Noodle Soup. Snacks/Other: Jell-O Sugar Free Chocolate Vanilla Swirls Pudding. more...
2795 kcal Activities & Exercise: Fitbit - 24 hours. more...
on diet lightskingirl's own diet   losing 2.2 lb a week

10 Supporters    Support   

Comments 
I was wondering what liquid diet. I’m using EAS AdvantEDGE protein shake for one meal a day replacement. Don’t worry that the computer says I’m losing 27 lbs a week. My legs were swollen and I had to take one water pill. Woke up 3 lbs less. Water weight I knew it but it made me get smart and hop back on the site. 
19 Jan 18 by member: paulanavarette
Nice Loss! is Lightfield related to you? 
19 Jan 18 by member: murphthesurf
Nice loss!!! 
19 Jan 18 by member: John10251

     
 

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