Scalewatcher3's Journal, 18 January 2018

Weigh In record (no journal entry) for 18 January 2018
126.4 lb Lost so far: 33.6 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 January 2018:
840 kcal Fat: 54.16g | Prot: 56.81g | Carb: 33.11g.   Breakfast: Hard-Boiled Egg, Great Value Heavy Whipping Cream Ultra Pasteurized, Unsalted Butter Stick, Coffee (Brewed From Grounds), Truvia Stevia, Nabisco Belvita Cranberry Orange Breakfast Biscuits. Lunch: Food Lion Pork Rinds, My Essentials natural almonds, Skinless Chicken Breast, Twinings Pure Peppermint Tea. Snacks/Other: Hunt's Sugar Free Orange Jello Snack Pack, Popcorn~ White Cheddar. more...
1587 kcal Activities & Exercise: Rowing - 2 minutes, Weight Training (moderate) - 10 minutes, Exercise machine (moderate) - 13 minutes, Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet Scalewatcher3's own diet   losing 4.9 lb a week

5 Supporters    Support   

Comments 
Nice! 
18 Jan 18 by member: jmb3450
Hi Buddy! 
18 Jan 18 by member: Scalewatcher3
Sugar Waffle, where have you been? 
19 Jan 18 by member: Scalewatcher3

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Scalewatcher3's weight history


Scalewatcher3's Recent Activity

Scalewatcher3's Own Activity

Scalewatcher3 updated their Food Diary.
Scalewatcher3 commented on nancyjoel123's Weight Entry.
Scalewatcher3 commented on their Journal Entry.
Scalewatcher3 commented on senseiande's Journal Entry.

Following

glen commented on Bluecoaster's Journal Entry.

Other Member Diet Recent Activity

g_ortegam supported DMZur's Journal Entry.
adefwebserver commented on their Journal Entry.
MalkinLeNeferet recorded a Journal Entry.
fat2fit69 recorded a Journal Entry.
NAYELISIZZLES supported squirrel 2017's Journal Entry.
ddpen supported lovelace's Journal Entry.
Zen1123 recorded a Weight Entry at 150.0 lb.
StrawberryYakult supported LenaBerdecia's Journal Entry.