Scalewatcher3's Journal, 18 January 2018

Weigh In record (no journal entry) for 18 January 2018
126.4 lb Lost so far: 33.6 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 January 2018:
840 kcal Fat: 54.16g | Prot: 56.81g | Carb: 33.11g.   Breakfast: Hard-Boiled Egg, Great Value Heavy Whipping Cream Ultra Pasteurized, Unsalted Butter Stick, Coffee (Brewed From Grounds), Truvia Stevia, Nabisco Belvita Cranberry Orange Breakfast Biscuits. Lunch: Food Lion Pork Rinds, My Essentials natural almonds, Skinless Chicken Breast, Twinings Pure Peppermint Tea. Snacks/Other: Hunt's Sugar Free Orange Jello Snack Pack, Popcorn~ White Cheddar. more...
1587 kcal Activities & Exercise: Rowing - 2 minutes, Weight Training (moderate) - 10 minutes, Exercise machine (moderate) - 13 minutes, Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet Scalewatcher3's own diet   losing 4.9 lb a week

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Comments 
Nice! 
18 Jan 18 by member: jmb3450
Hi Buddy! 
18 Jan 18 by member: Scalewatcher3
Sugar Waffle, where have you been? 
19 Jan 18 by member: Scalewatcher3

     
 

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