Rock_star2011's Journal, 15 May 2012

Weigh In record (no journal entry) for 15 May 2012
125.0 lb Lost so far: 90.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 May 2012:
1560 kcal Fat: 48.65g | Prot: 63.82g | Carb: 230.14g.   Breakfast: Regular Flavor Instant Oatmeal, Instant Coffee . Lunch: Corn Tortillas, Deli Shaved Smoked Ham, Fat Free American Cheese Singles, 100% Whole Wheat Bread. Dinner: Hoppin' John, Instant Rice. Snacks/Other: Extra Crunchy Peanut Butter, Light & Buttery Made With Canola Oil, Chocolate Chunk Chewy Granola Bar. more...
1834 kcal Activities & Exercise: Sitting - 9 hours, Standing - 1 hour, Housework - 2 hours, Resting - 4 hours, Sleeping - 8 hours. more...
on diet Rock_star2011's own diet   steady weight



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Rock_star2011's own diet

Rock_star2011's weight history

Rock_star2011's Recent Activity

Rock_star2011's Own Activity

No recent activity.

Rock_star2011's Buddies

No recent activity.

Other Member Diet Recent Activity

sleadz recorded a Weigh In at 198.2 lb.
Pterath recorded a Journal Entry.
tazman updated their Exercise Diary.
philmck commented on BulletProof3's Journal Entry.
RichD recorded a Weigh In at 195.7 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
jwill77nc2 supported jparlett's Journal Entry.
Awsomesauceabby recorded a Weigh In at 146.0 lb.