Rock_star2011's Journal, 15 May 2012

Weigh In record (no journal entry) for 15 May 2012
125.0 lb Lost so far: 90.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 May 2012:
1560 kcal Fat: 48.65g | Prot: 63.82g | Carb: 230.14g.   Breakfast: Instant Coffee , Regular Flavor Instant Oatmeal. Lunch: Fat Free American Cheese Singles, Deli Shaved Smoked Ham, Corn Tortillas, 100% Whole Wheat Bread. Dinner: Hoppin' John, Instant Rice. Snacks/Other: Extra Crunchy Peanut Butter, Chocolate Chunk Chewy Granola Bar, Light & Buttery Made With Canola Oil. more...
1834 kcal Activities & Exercise: Sitting - 9 hours, Standing - 1 hour, Housework - 2 hours, Resting - 4 hours, Sleeping - 8 hours. more...
on diet Rock_star2011's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Rock_star2011's own diet



Rock_star2011's weight history


Rock_star2011's Recent Activity

Rock_star2011's Own Activity

Rock_star2011 recorded a Weigh In at 131.8 lb.

Rock_star2011's Buddies

No recent activity.

Other Member Diet Recent Activity

Kate noakes recorded a Weigh In at 154.0 lb.
akilsteele recorded a Weigh In at 194.0 lb.
drmcdougaller recorded a Journal Entry and a Weigh In at 135.0 lb.
kraftylady recorded a Weigh In at 188.0 lb.
ajh4557 updated their Food Diary.
Hipaagrammy supported dreamcatcher10's Journal Entry.
fittallgirl14 recorded a Weigh In at 142.0 lb.
DairyKing commented on their Journal Entry.