molly158's Journal, 15 May 2012

RESTART atkins yesterday, Monday, 5/14.
198.8 lb Lost so far: 9.2 lb.    Still to go: 38.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 May 2012:
2656 kcal Fat: 182.42g | Prot: 189.59g | Carb: 90.51g.   Breakfast: Scrambled Egg, Shredded Cheddar Cheese, Mushrooms, Hormel Fully Cooked Bacon. Lunch: Chicken Caesar Salad. Dinner: Soybeans (Mature Seeds, Steamed, Cooked), Any'tizers Barbeque Style Chicken Wings. Snacks/Other: Advantage Chocolate Peanut Butter Bar, Advantage Milk Chocolate Delight Shake. more...
2490 kcal Activities & Exercise: Driving - 1 hour, Desk Work - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...
on diet Atkins  

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