Tassos67's Journal, 17 January 2018

74.6 x1 73.5
x3 !!!
73.6 gym... 73.1

Diet Calendar Entries for 17 January 2018:
2824 kcal Fat: 63.66g | Prot: 97.20g | Carb: 514.01g.   Breakfast: Nestle GR Λουμίδης Παπαγάλος Αρχοντικός (Loumidis Greek coffee "Parrot Royal"), Red Delicious Apples, Golden Delicious Apples, Δέλτα μμμmilk οικογενειακό ημίπαχο γάλα 1.5%, Nestle GR Λουμίδης Παπαγάλος Αρχοντικός (Loumidis Greek coffee "Parrot Royal"). Lunch: Pears, Nestle GR Λουμίδης Παπαγάλος Αρχοντικός (Loumidis Greek coffee "Parrot Royal"). Dinner: Red Sweet Pepper, Green Hot Chili Peppers, Tomatoes, Green Peppers, Onions, Garlic, Lemon Juice (Canned or Bottled), Filedem Ντακάκι από χαρούπι (Carob rusk), Tsiknakis Bakery Carob rusk, Vegetable Oil, Egg, Red Delicious Apples. Snacks/Other: Mondelez Ελλάς Α.Ε. HALLS ORIGINAL sugar free, Nestle GR Λουμίδης Παπαγάλος Αρχοντικός (Loumidis Greek coffee "Parrot Royal"), Cooked Cauliflower (Fat Not Added in Cooking). more...
3179 kcal Activities & Exercise: Resting - 1 hour and 50 minutes, Weight Training (Bodybuilding) - 1 hour and 15 minutes, Desk Work - 10 hours and 30 minutes, Driving - 15 minutes, Standing - 2 hours, Sitting - 2 hours, Walking (moderate) - 3/mph - 20 minutes, Sleeping - 5 hours and 50 minutes. more...
on diet Tassos67's own diet  



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