ScottH's Journal, 16 January 2018

Day 9 of 30 for 30 Challenge...went to indoor track at the school (little cool and nasty out for me)...2.1 mi in 32 min (decided to try a slow jog around the track instead of a walk)...4.1 mi/hr kept heart rate up around 130...feeling good...my weight is not dropping (I think I’m getting a little off on my WOE plan)...but, I could not have done this distance wit this time just a few weeks ago...so, there’s that

Diet Calendar Entries for 16 January 2018:
1811 kcal Fat: 89.33g | Prot: 144.52g | Carb: 104.00g.   Breakfast: Beef Brisket (Whole, Lean Only) , Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Vanilla, Member's Mark Organic Almond Unsweetened Vanilla Milk. Lunch: Pork Loin (Country-Style Ribs) , Fresh'n Easy Garden Salad. Dinner: Skippy Creamy Peanut Butter, Hormel Turkey Chili (No Beans). Snacks/Other: Great Value Sharp Cheddar Cheese, Green Giant Fresh Baby Cut Carrots, Pop Weaver Butter Microwave Popcorn, Skippy Creamy Peanut Butter. more...
3461 kcal Activities & Exercise: Walking (brisk) - 4/mph - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
on diet ScottH's own diet  

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Comments 
Great progress Scott! 
16 Jan 18 by member: 8Patty
Thank you Patty 
16 Jan 18 by member: ScottH

     
 

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