ScottH's Journal, 16 January 2018

Day 9 of 30 for 30 Challenge...went to indoor track at the school (little cool and nasty out for me)...2.1 mi in 32 min (decided to try a slow jog around the track instead of a walk)...4.1 mi/hr kept heart rate up around 130...feeling good...my weight is not dropping (I think I’m getting a little off on my WOE plan)...but, I could not have done this distance wit this time just a few weeks ago...so, there’s that

Diet Calendar Entries for 16 January 2018:
1811 kcal Fat: 89.33g | Prot: 144.52g | Carb: 104.00g.   Breakfast: Beef Brisket (Whole, Lean Only) , Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Vanilla, Member's Mark Organic Almond Unsweetened Vanilla Milk. Lunch: Pork Loin (Country-Style Ribs) , Fresh'n Easy Garden Salad. Dinner: Skippy Creamy Peanut Butter, Hormel Turkey Chili (No Beans). Snacks/Other: Great Value Sharp Cheddar Cheese, Green Giant Fresh Baby Cut Carrots, Pop Weaver Butter Microwave Popcorn, Skippy Creamy Peanut Butter. more...
3461 kcal Activities & Exercise: Walking (brisk) - 4/mph - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
on diet ScottH's own diet  

3 Supporters    Support   

Comments 
Great progress Scott! 
16 Jan 18 by member: 8Patty
Thank you Patty 
16 Jan 18 by member: ScottH

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



ScottH's weight history


ScottH's Recent Activity

ScottH's Own Activity

ScottH supported Vickiauntmick's Journal Entry.
ScottH supported Draglist's Journal Entry.
ScottH supported Jenna.lightning's Journal Entry.
ScottH supported abbadabba's Journal Entry.

Following

baskington supported molly0616's Weight Entry.
abbadabba supported sbooher1's Journal Entry.
wannabhealthier supported LynneBoo's Journal Entry.

Other Member Diet Recent Activity

baskington supported molly0616's Weight Entry.
Shelly LB commented on mrsroboto's Journal Entry.
abbadabba supported sbooher1's Journal Entry.
johnhamlett recorded a Journal Entry and a Weight Entry at 192.2 lb.
nikkihamby updated their Food Diary.
Horseshu1 supported Judyrose1997's Weight Entry.
Meadow Mist recorded a Weight Entry at 159.0 lb.
LeiLei84 supported mrsroboto's Journal Entry.