trish30's Journal, 15 January 2018

Staying on phase one of the south beach. I actually do pretty well on it.
236.0 lb Lost so far: 6.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.
on diet The South Beach Diet   losing 1.0 lb a week



     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The South Beach Diet



trish30's weight history


trish30's Recent Activity

trish30's Own Activity

trish30 recorded a Weight Entry at 235.0 lb.
trish30 recorded a Journal Entry and a Weight Entry at 236.0 lb.
trish30 updated their Food Diary.
trish30 recorded a Journal Entry.

Following

HCB commented on dadreggors's Journal Entry.

The South Beach Diet Recent Activity

teeny1970 recorded a Weight Entry at 159.6 lb.
franceswilliams recorded a Weight Entry at 168.5 lb.
lhdurenberger recorded a Weight Entry at 166.0 lb.
skrittter recorded a Weight Entry at 136.0 lb.
Eluna recorded a Journal Entry.
MFBR recorded a Weight Entry at 232.5 lb.
Liane1225 recorded a Weight Entry at 140.0 lb.
Podkayne52 added LadiRosselott's Cinnamon Breakfast Muffin recipe to their cook book.