Heidijoy's Journal, 14 May 2012

A weekend of splurges got me off track but I got on the treadmill last night and I am going to keep going! Onward...
213.8 lb Lost so far: 11.2 lb.    Still to go: 60.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 May 2012:
1068 kcal Fat: 40.44g | Prot: 67.76g | Carb: 98.01g.   Breakfast: Blueberry Waffles, Boiled Egg, Strawberries. Lunch: Spinach, Lime Juice, Sugar, Frozen Fruit Medley, All Natural Elite Whey Protein, Simply Naked Pita Chips. Dinner: Salmon, Scalloped Potatoes, Lettuce, Champagne Salad Dressing, Bacon, Onions, Celery, Tomatoes, Boiled Egg, Green Peppers, Sparkling Ice Water - Orange Mango. more...
3004 kcal Activities & Exercise: Desk Work - 7 hours and 21 minutes, Resting - 7 hours and 29 minutes, Sleeping - 8 hours, Housework - 30 minutes, Walking (exercise) - 3.5/mph - 40 minutes. more...
on diet Heidijoy's own diet  

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Comments 
I know what you mean! We need to leave the weekend in the past and trudge on into the future. Today is a new day! Made good food choices and had a good walk! Yay! We will get there!! 
14 May 12 by member: skirch97
Yes! I felt really good about turning it around Sunday night and getting in a workout and a light meal after mothers day brunch. Thanks for your encouragement! 
15 May 12 by member: Heidijoy

     
 

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