Heidijoy's Journal, 14 May 2012

A weekend of splurges got me off track but I got on the treadmill last night and I am going to keep going! Onward...
213.8 lb Lost so far: 11.2 lb.    Still to go: 60.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 May 2012:
1068 kcal Fat: 40.44g | Prot: 67.76g | Carb: 98.01g.   Breakfast: Blueberry Waffles, Boiled Egg, Strawberries. Lunch: Spinach, Lime Juice, Sugar, Frozen Fruit Medley, All Natural Elite Whey Protein, Simply Naked Pita Chips. Dinner: Salmon, Scalloped Potatoes, Lettuce, Champagne Salad Dressing, Bacon, Onions, Celery, Tomatoes, Boiled Egg, Green Peppers, Sparkling Ice Water - Orange Mango. more...
3004 kcal Activities & Exercise: Desk Work - 7 hours and 21 minutes, Resting - 7 hours and 29 minutes, Sleeping - 8 hours, Housework - 30 minutes, Walking (exercise) - 3.5/mph - 40 minutes. more...
on diet Heidijoy's own diet  

   Support   

Comments 
I know what you mean! We need to leave the weekend in the past and trudge on into the future. Today is a new day! Made good food choices and had a good walk! Yay! We will get there!! 
14 May 12 by member: skirch97
Yes! I felt really good about turning it around Sunday night and getting in a workout and a light meal after mothers day brunch. Thanks for your encouragement! 
15 May 12 by member: Heidijoy

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Heidijoy's weight history


Heidijoy's Recent Activity

Heidijoy's Own Activity

No recent activity.

Heidijoy's Buddies

skwhite recorded a Journal Entry.
bonthronm recorded a Journal Entry and a Weigh In at 169.0 lb.
HCB supported lauriejames's Weigh In.

Other Member Diet Recent Activity

jusaraiva recorded a Weigh In at 158.7 lb.
Katrina Sue updated their Food Diary.
jimmiepop supported tgsdiet's Journal Entry.
Mj1014 recorded a Weigh In at 191.6 lb.
kristyhalseth replied to debrafrederick's post - Body measurements?.
erikahollister commented on philmck's Journal Entry.
Jonathan732 recorded a Weigh In at 191.4 lb.
hightrajectory recorded a Journal Entry and a Weigh In at 166.5 lb.