Heidijoy's Journal, 14 May 2012

A weekend of splurges got me off track but I got on the treadmill last night and I am going to keep going! Onward...
213.8 lb Lost so far: 11.2 lb.    Still to go: 60.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 May 2012:
1068 kcal Fat: 40.44g | Prot: 67.76g | Carb: 98.01g.   Breakfast: Blueberry Waffles, Boiled Egg, Strawberries. Lunch: Spinach, Lime Juice, Sugar, Frozen Fruit Medley, All Natural Elite Whey Protein, Simply Naked Pita Chips. Dinner: Salmon, Scalloped Potatoes, Lettuce, Champagne Salad Dressing, Bacon, Onions, Celery, Tomatoes, Boiled Egg, Green Peppers, Sparkling Ice Water - Orange Mango. more...
3004 kcal Activities & Exercise: Desk Work - 7 hours and 21 minutes, Resting - 7 hours and 29 minutes, Sleeping - 8 hours, Housework - 30 minutes, Walking (exercise) - 3.5/mph - 40 minutes. more...
on diet Heidijoy's own diet   gaining 2.8 lb a week

   Support   

Comments 
I know what you mean! We need to leave the weekend in the past and trudge on into the future. Today is a new day! Made good food choices and had a good walk! Yay! We will get there!! 
14 May 12 by member: skirch97
Yes! I felt really good about turning it around Sunday night and getting in a workout and a light meal after mothers day brunch. Thanks for your encouragement! 
15 May 12 by member: Heidijoy

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Heidijoy's weight history


Heidijoy's Recent Activity

Heidijoy's Own Activity

No recent activity.

Heidijoy's Buddies

skwhite commented on Draglist's Journal Entry.
HCB supported gramnbear's Weigh In.
fatoldlady commented on their Journal Entry.

Other Member Diet Recent Activity

jimiam recorded a Weigh In at 215.4 lb.
Bill Keller recorded a Weigh In at 241.5 lb.
Arabella66 commented on bdmgoggins's Journal Entry.
drinkwaterx4 recorded a Journal Entry and a Weigh In at 191.0 lb.
bdmgoggins supported ny_shelly's Journal Entry.
richardhopkins recorded a Weigh In at 174.0 lb.
erikahollister commented on nannabyrne's Weigh In.
Larrywh recorded a Journal Entry and a Weigh In at 180.9 lb.