forrestb2's Journal, 15 January 2018

Today's weight - 254lbs. I've lost 7lbs since last Monday. Still working on keeping the carbs below 20g per day. I have to lower the protein a bit too. I did some sporadic calisthenics last week. I've really got to get moving with more exercise this week.
254.0 lb Lost so far: 6.0 lb.    Still to go: 54.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 January 2018:
2839 kcal Fat: 224.17g | Prot: 145.38g | Carb: 71.22g.   Breakfast: Now Foods MCT Oil, Coffee, Cheddar Cheese, Dry or Hard Salami, Cooked Spinach (from Fresh, Fat Added in Cooking), Cooked Mushrooms (from Fresh, Fat Added in Cooking), Imagine Foods Bone Broth Chicken. Dinner: Deep-Fried Pork Rinds, Kirkland Signature Cheesecake. Snacks/Other: Extra Fancy Mixed Nuts. more...
3260 kcal Activities & Exercise: Shoveling Snow - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 7.0 lb a week

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Comments 
Off to a great start :)!! Congrats 
15 Jan 18 by member: ordinaryhippie
Thanks Ordinary Hippie! I went overboard. I got really hungry late that night and had the nuts and the cheesecake. I shoveled snow in the afternoon and I think that may have had something to do with the sudden hunger. But thanks again for the support and encouragement!  
17 Jan 18 by member: forrestb2

     
 

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