Rds920's Journal, 14 May 2012

Weigh In record (no journal entry) for 14 May 2012
215.2 lb Lost so far: 0 lb.    Still to go: 16.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 May 2012:
2620 kcal Fat: 120.20g | Prot: 194.24g | Carb: 202.84g.   Breakfast: Bananas, thinkThin Protein Bars - Chunky Peanut Butter. Lunch: Chicken Philly Salad. Dinner: Tomato Basil Soup, Soybeans (Mature Seeds, with Salt, Cooked, Boiled), Saltine Crackers. Snacks/Other: Lorna Doone Shortbread Cookie Crisps 100 Calorie Pack. more...
on diet Rds920's own diet  

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Rds920 recorded a Weigh In at 217.0 lb.
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