AliceSteiner's Journal, 13 May 2012

Weigh In record (no journal entry) for 13 May 2012
195.2 lb Lost so far: 16.8 lb.    Still to go: 35.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 May 2012:
1869 kcal Fat: 74.64g | Prot: 103.91g | Carb: 204.91g.   Breakfast: Grapes, Black Label Fully Cooked Bacon, Reduced Fat Sharp Cheddar Cheese Sticks (Sargento), Omega-3 All Natural Eggs. Lunch: Mucho Mango, pretzel lean pocket grilled chicken jalapeño, Strawberries. Dinner: Mashed Potato, Creamy Coleslaw, Bison Ribeye (Lean Only, Trimmed to 0" Fat), Butter. Snacks/Other: Birthday Cake Oreos, Chocolate Protein Nutrition Shake, Cream of Chicken Soup, Caramel Apple with Peanuts, Honey Roasted Peanuts, Strawberries. more...
on diet AliceSteiner's own diet   losing 1.2 lb a week



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