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AliceSteiner's Journal, 13 May 2012
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Weigh In record (no journal entry) for 13 May 2012
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195.2 lb
Lost so far: 16.8 lb.
Still to go: 35.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2012:
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1869 kcal
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Fat: 74.64g | Prot: 103.91g | Carb: 204.91g.
Breakfast: Grapes, Black Label Fully Cooked Bacon, Reduced Fat Sharp Cheddar Cheese Sticks (Sargento), Omega-3 All Natural Eggs. Lunch: Mucho Mango, pretzel lean pocket grilled chicken jalapeño, Strawberries. Dinner: Mashed Potato, Creamy Coleslaw, Bison Ribeye (Lean Only, Trimmed to 0" Fat), Butter. Snacks/Other: Birthday Cake Oreos, Chocolate Protein Nutrition Shake, Cream of Chicken Soup, Caramel Apple with Peanuts, Honey Roasted Peanuts, Strawberries. more...
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on diet AliceSteiner's own diet
losing 1.2 lb a week
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