AliceSteiner's Journal, 13 May 2012

Weigh In record (no journal entry) for 13 May 2012
195.2 lb Lost so far: 16.8 lb.    Still to go: 35.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 May 2012:
1869 kcal Fat: 74.64g | Prot: 103.91g | Carb: 204.91g.   Breakfast: Omega-3 All Natural Eggs, Reduced Fat Sharp Cheddar Cheese Sticks (Sargento), Black Label Fully Cooked Bacon, Grapes. Lunch: Strawberries, pretzel lean pocket grilled chicken jalapeño, Mucho Mango. Dinner: Creamy Coleslaw, Butter, Mashed Potato, Bison Ribeye (Lean Only, Trimmed to 0" Fat). Snacks/Other: Strawberries, Honey Roasted Peanuts, Chocolate Protein Nutrition Shake, Caramel Apple with Peanuts, Cream of Chicken Soup, Birthday Cake Oreos. more...
on diet AliceSteiner's own diet   losing 1.2 lb a week

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