melodie61's Journal, 14 January 2018

Whole 30 day 13. I am almost half way through the first round, down around 14 lbs. Now the detox worse is done , feeling pretty good almost to point if energetic I didnot have before. They call it tiger blood, I call not having lethargy. So far here is what I've noticed.
Most times I am not hungry and if I am it passes with a little protein and water.
I am sleeping better, working nights and used to staying up at night I found I needed to take two sleeping pills and now I am down to a 1/2
No Refux! That stopped by day 3, that's enough for me to stay in this plan alone
Joints hurt less, still there at times but enough I could decrease the amount of ibuprofen I take.
on diet melodie61's own diet  

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day 13 for me also. keep it up, stay strong. 1st 5 days was a bear much easier now.  
14 Jan 18 by member: SoCalG
Hurray for nsv's! 
14 Jan 18 by member: 8Patty

     
 

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