Bellos's Journal, 11 May 2012

Weigh In record (no journal entry) for 11 May 2012
145.3 lb Lost so far: 0 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 May 2012:
1849 kcal Fat: 59.54g | Prot: 76.08g | Carb: 268.41g.   Breakfast: apples. Lunch: Oats, dates, almonds. Dinner: Baked or Broiled Haddock, couscous, mango chutney, onion, feta cheese, white cabbage. Snacks/Other: carrots, wasa, dried apples, dates, cashew, almonds, nut mix, rye bred, candy. more...
2193 kcal Activities & Exercise: Sitting - 5 hours, Housework - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours. more...
on diet Bellos's own diet  

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