ndubbs87's Journal, 10 May 2012

I'm feeling really bloated this week. It could be because I've been drinking diet coke this week and I haven't been recently. I have drank diet coke since I was 10, so I don't really think it's that. It could be because I'm getting my period next week. The weird thing is that I never really remember feeling bloated (like ever in my life) until months ago when I was eating those atkins bars. That doesn't of course include the feeling of over-stuffed-ness that I have felt on many occasions. When I stopped eating the atkins bars, after another week or so I felt normal again. I wonder if it's because I'm getting older? I can't think of anything else that I'm doing different this week... Well, tomorrow is a measurements day so I'm not really looking forward to it...

Diet Calendar Entries for 10 May 2012:
1803 kcal Fat: 142.56g | Prot: 117.58g | Carb: 27.80g.   Breakfast: Hard Salami, natural casing frank, Deli American Cheese Slices, reduced sugar ketchup. Lunch: celery, hard salami, land o lakes deli american cheese. Dinner: Creamy Ranch Dressing, red bell pepper, chicken drumstick, chicken breast. Snacks/Other: blueberries, Coffee Cooler. more...
2445 kcal Activities & Exercise: Driving - 30 minutes, Desk Work - 10 hours, Resting - 6 hours and 30 minutes, Sleeping - 6 hours, Housework - 1 hour. more...
on diet Atkins  

   Support   

Comments 
I see that your sodium is over 5300 for the day. Usually they suggest it to be around 2500 or lower. You might be retaining water due to that. Make sure to drink your water today (I know-water to lose water weight? sounds weird) to flush out the excess salts and you should be back to normal soon! Have a great day. 
11 May 12 by member: rksoup
Thanks rksoup. I'm sure you're right. Sodium is so hard for me to control when I'm already worried about carbs and calories. I do, however, drink tons of water so I don't think I should increase that, just decrease the salt. 
11 May 12 by member: ndubbs87

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



ndubbs87's weight history


ndubbs87's Recent Activity

ndubbs87's Own Activity

No recent activity.

ndubbs87's Buddies

Nitara recorded a Weigh In at 161.6 lb.
jennifern10 commented on CherBear52's Journal Entry.
iamtig recorded a Weigh In at 205.0 lb.
Nivie recorded a Journal Entry and a Weigh In at 138.9 lb.

Atkins Recent Activity

gmartineau supported dayberndt's Journal Entry.
diehard3 updated their Food Diary.
redgirl1974 commented on their Journal Entry.
FitGirl6305 supported Pterath's Journal Entry.
RoseTampa supported notelaine's Journal Entry.
straightline recorded a Weigh In at 237.0 lb.
flarosa recorded a Weigh In at 169.0 lb.
wholefoodnut commented on redgirl1974's Journal Entry.