cojay's Journal, 10 May 2012

Weigh In record (no journal entry) for 10 May 2012
259.0 lb Lost so far: 8.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 May 2012:
2555 kcal Fat: 156.90g | Prot: 71.80g | Carb: 235.49g.   Breakfast: Chocolate Coated or Frosted Doughnuts. Lunch: Chicken Nuggets. Dinner: Reduced Fat Peanut Butter, Sweet or Dark Chocolate, Rice Crispy Treat, Chicken or Turkey Pot Pie. Snacks/Other: Chocolate Covered Ice Cream Cone with Nuts (Flavors Other Than Chocolate), Tater Tots. more...
3333 kcal Activities & Exercise: Housework - 1 hour, Stretching (yoga) - 5 minutes, Shopping - 20 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
on diet Biggest Loser Diet   gaining 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Biggest Loser Diet

Other Journals for Biggest Loser Diet



cojay's weight history


cojay's Recent Activity

cojay's Own Activity

No recent activity.

cojay's Buddies

No recent activity.

Biggest Loser Diet Recent Activity

srushing recorded a Weigh In at 273.8 lb.
mike koeck recorded a Weigh In at 220.0 lb.
tigrerv recorded a Journal Entry and a Weigh In at 196.4 lb.
Memom247 recorded a Weigh In at 172.0 lb.
Iheartcheese recorded a Weigh In at 153.6 lb.
Anniewho recorded a Weigh In at 126.0 lb.
brandylynn05 recorded a Weigh In at 212.8 lb.
Kimberlie Smith recorded a Weigh In at 200.4 lb.