cojay's Journal, 10 May 2012

Weigh In record (no journal entry) for 10 May 2012
259.0 lb Lost so far: 8.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 May 2012:
2555 kcal Fat: 156.90g | Prot: 71.80g | Carb: 235.49g.   Breakfast: Chocolate Coated or Frosted Doughnuts. Lunch: Chicken Nuggets. Dinner: Rice Crispy Treat, Sweet or Dark Chocolate, Reduced Fat Peanut Butter, Chicken or Turkey Pot Pie. Snacks/Other: Tater Tots, Chocolate Covered Ice Cream Cone with Nuts (Flavors Other Than Chocolate). more...
3333 kcal Activities & Exercise: Housework - 1 hour, Stretching (yoga) - 5 minutes, Shopping - 20 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
on diet Biggest Loser Diet   gaining 0.5 lb a week

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