cojay's Journal, 10 May 2012

Weigh In record (no journal entry) for 10 May 2012
259.0 lb Lost so far: 8.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 May 2012:
2555 kcal Fat: 156.90g | Prot: 71.80g | Carb: 235.49g.   Breakfast: Chocolate Coated or Frosted Doughnuts. Lunch: Chicken Nuggets. Dinner: Reduced Fat Peanut Butter, Chicken or Turkey Pot Pie, Sweet or Dark Chocolate, Rice Crispy Treat. Snacks/Other: Tater Tots, Chocolate Covered Ice Cream Cone with Nuts (Flavors Other Than Chocolate). more...
3333 kcal Activities & Exercise: Housework - 1 hour, Stretching (yoga) - 5 minutes, Shopping - 20 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
on diet Biggest Loser Diet   gaining 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Biggest Loser Diet

Other Journals for Biggest Loser Diet



cojay's weight history


cojay's Recent Activity

cojay's Own Activity

No recent activity.

cojay's Buddies

No recent activity.

Biggest Loser Diet Recent Activity

Dijitall recorded a Weigh In at 171.2 lb.
Angelb recorded a Weigh In at 252.0 lb.
TonyaLC recorded a Journal Entry and a Weigh In at 130.0 lb.
srushing recorded a Weigh In at 275.0 lb.
Anniewho recorded a Weigh In at 136.0 lb.
Iheartcheese recorded a Weigh In at 128.0 lb.
Scoutman recorded a Weigh In at 224.0 lb.