THINMAN's Journal, 10 May 2012

Weigh In record (no journal entry) for 10 May 2012
176.0 lb Lost so far: 15.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 May 2012:
2145 kcal Fat: 53.70g | Prot: 101.84g | Carb: 270.74g.   Breakfast: Grapes, Meatless Spinach Quiche, Strawberries. Lunch: Green String Beans, Spaghetti, Chocolate Cake (with Chocolate Frosting), Chicken Breast. Dinner: Crab, Scallop (Mixed Species) , Whole Baby Conch in Water, Chocolate Sandwich Cookies, Red Table Wine , Spicy Crab Roll, Slow Churned Rich & Creamy Thin Mint, Tuna Sashimi, Shrimp. Snacks/Other: Peanut M&M's, Original Bite Size Fruit Skittles. more...
2364 kcal Activities & Exercise: Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
on diet THINMAN's own diet  

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