THINMAN's Journal, 10 May 2012

Weigh In record (no journal entry) for 10 May 2012
176.0 lb Lost so far: 15.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 May 2012:
2145 kcal Fat: 53.70g | Prot: 101.84g | Carb: 270.74g.   Breakfast: Grapes, Strawberries, Meatless Spinach Quiche. Lunch: Spaghetti, Chicken Breast, Green String Beans, Chocolate Cake (with Chocolate Frosting). Dinner: Chocolate Sandwich Cookies, Spicy Crab Roll, Slow Churned Rich & Creamy Thin Mint, Tuna Sashimi, Whole Baby Conch in Water, Red Table Wine , Scallop (Mixed Species) , Crab, Shrimp. Snacks/Other: Original Bite Size Fruit Skittles, Peanut M&M's. more...
2364 kcal Activities & Exercise: Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
on diet THINMAN's own diet  

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