ktastical's Journal, 09 May 2012

Weigh In record (no journal entry) for 09 May 2012
142.6 lb Lost so far: 32.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 May 2012:
1726 kcal Fat: 53.79g | Prot: 84.17g | Carb: 234.72g.   Breakfast: Greek Yogurt, Oatmeal Squares, Honey, Coffee (Brewed From Grounds), Blueberries, Cream (Half & Half), Sugar. Lunch: Pear, Katie's Quiche. Dinner: Pork Loin (Tenderloin), light sour cream, V8 Juice, feta, avocado, Golden Blend Tortillas. Snacks/Other: Low Fat Ice Cream Bars - Chocolate Truffle, baby carrots, Light String Cheese, Chick-o-Sticks Bite Sizes. more...
2133 kcal Activities & Exercise: elliptical - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Desk Work - 8 hours. more...
on diet Calorie Count  

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ktastical recorded a Weigh In at 162.2 lb.

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