ktastical's Journal, 09 May 2012

Weigh In record (no journal entry) for 09 May 2012
142.6 lb Lost so far: 32.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 May 2012:
1726 kcal Fat: 53.79g | Prot: 84.17g | Carb: 234.72g.   Breakfast: Sugar, Cream (Half & Half), Blueberries, Coffee (Brewed From Grounds), Honey, Oatmeal Squares, Greek Yogurt. Lunch: Katie's Quiche, Pear. Dinner: Pork Loin (Tenderloin), avocado, V8 Juice, feta, Golden Blend Tortillas, light sour cream. Snacks/Other: Low Fat Ice Cream Bars - Chocolate Truffle, Chick-o-Sticks Bite Sizes, Light String Cheese, baby carrots. more...
2133 kcal Activities & Exercise: elliptical - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Desk Work - 8 hours. more...
on diet Calorie Count  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



ktastical's weight history


ktastical's Recent Activity

ktastical's Own Activity

ktastical recorded a Weigh In at 155.8 lb.
ktastical recorded a Weigh In at 157.4 lb.
ktastical recorded a Journal Entry and a Weigh In at 156.4 lb.
ktastical recorded a Weigh In at 155.8 lb.

ktastical's Buddies

No recent activity.

Other Member Diet Recent Activity

sekline recorded a Weigh In at 196.5 lb.
Qball57 recorded a Weigh In at 178.4 lb.
lukegram recorded a Weigh In at 219.6 lb.
jmswire123 recorded a Weigh In at 208.4 lb.
jmerapi recorded a Weigh In at 231.4 lb.
johnhbowman updated their Food Diary.
linnmast recorded a Weigh In at 177.0 lb.
Sven_DP recorded a Weigh In at 176.8 lb.