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ktastical's Journal, 09 May 2012
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Weigh In record (no journal entry) for 09 May 2012
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142.6 lb
Lost so far: 32.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2012:
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1726 kcal
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Fat: 53.79g | Prot: 84.17g | Carb: 234.72g.
Breakfast: Sugar, Cream (Half & Half), Blueberries, Coffee (Brewed From Grounds), Honey, Oatmeal Squares, Greek Yogurt. Lunch: Katie's Quiche, Pear. Dinner: Pork Loin (Tenderloin), avocado, V8 Juice, Golden Blend Tortillas, light sour cream, feta. Snacks/Other: Chick-o-Sticks Bite Sizes, Low Fat Ice Cream Bars - Chocolate Truffle, Light String Cheese, baby carrots. more...
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2133 kcal
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Activities & Exercise:
elliptical - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Desk Work - 8 hours. more...
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