cintra's Journal, 09 May 2012

Weigh In record (no journal entry) for 09 May 2012
158.7 lb Lost so far: 16.3 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 May 2012:
836 kcal Fat: 32.78g | Prot: 31.22g | Carb: 108.67g.   Breakfast: Walnuts, Jams, Preserves, Marmalades (Low Sugar), Cod Liver Fish Oil, Clover Honey, Porridge. Lunch: Sliced Beetroot, Celery, Cucumber (with Peel), White Potatoes (Flesh and Skin), Red Tomatoes. Snacks/Other: Coffee (Espresso Brewed), Coffee and Cocoa (Mocha) Powder (with Whitener and Low Calorie Sweetener) , Tea Unsweetened, Milk, Roasted Salted Cashew Nuts, Sliced Beetroot, Asparagus Tips. more...
1895 kcal Activities & Exercise: Resting - 16 hours and 21 minutes, Sleeping - 7 hours, stair activity - 18 minutes, Calisthenics (light, e.g. home exercise) - 21 minutes. more...
on diet cintra's own diet  



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