freakdrummer's Journal, 08 May 2012

Weigh In record (no journal entry) for 08 May 2012
198.6 lb Lost so far: 26.4 lb.    Still to go: 18.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 May 2012:
2178 kcal Fat: 104.21g | Prot: 49.33g | Carb: 272.16g.   Breakfast: Coffee with Milk and Sugar, Coffee with Milk and Sugar. Dinner: Salad. Snacks/Other: Peanut Butter and Jelly Sandwich. more...
2436 kcal Activities & Exercise: Housework - 34 minutes, Desk Work - 1 hour, Driving - 2 hours, Resting - 12 hours and 26 minutes, Sleeping - 8 hours. more...
on diet Ideal Protein    losing 22.4 lb a week

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