ser3m4's Journal, 08 May 2012

Weigh In record (no journal entry) for 08 May 2012
135.1 lb Lost so far: 0 lb.    Still to go: 10.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 May 2012:
2241 kcal Fat: 98.05g | Prot: 95.44g | Carb: 225.70g.   Breakfast: Oikos Traditional Greek Yogurt - Key Lime. Lunch: - Bowl, Fat Free Sour Cream. Dinner: santa fe chicken wrap, cheesecake, margarita. Snacks/Other: Whole Milk, Coffee, Oranges, Marathon Energy Bar - Crunchy Dark Chocolate. more...
1879 kcal Activities & Exercise: Standing - 1 hour, Desk Work - 10 hours, Resting - 5 hours, Sleeping - 8 hours. more...
on diet ser3m4's own diet   losing 1.1 lb a week

   Support   


Other Related Links

Members



ser3m4's weight history


ser3m4's Recent Activity

ser3m4's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

toumba recorded a Weight Entry at 133.2 lb.
Thamimohale recorded a Weight Entry at 209.0 lb.
Zxgalm1 recorded a Weight Entry at 220.0 lb.
PaHere recorded a Weight Entry at 260.1 lb.
zdfrzuce recorded a Weight Entry at 104.0 lb.
Jaxon19 commented on their Journal Entry.
Ti_sve supported Knjs4's Journal Entry.
lyndanorvitch updated their Food Diary.