ser3m4's Journal, 08 May 2012

Weigh In record (no journal entry) for 08 May 2012
135.1 lb Lost so far: 0 lb.    Still to go: 20.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 May 2012:
2241 kcal Fat: 98.05g | Prot: 95.44g | Carb: 225.70g.   Breakfast: Oikos Traditional Greek Yogurt - Key Lime. Lunch: - Bowl, Fat Free Sour Cream. Dinner: cheesecake, margarita, santa fe chicken wrap. Snacks/Other: Marathon Energy Bar - Crunchy Dark Chocolate, Whole Milk, Coffee, Oranges. more...
1879 kcal Activities & Exercise: Standing - 1 hour, Desk Work - 10 hours, Resting - 5 hours, Sleeping - 8 hours. more...
on diet ser3m4's own diet  

   Support   


Other Related Links

Members

Other Journals for ser3m4's own diet



ser3m4's weight history


ser3m4's Recent Activity

ser3m4's Own Activity

No recent activity.

ser3m4's Buddies

No recent activity.

Other Member Diet Recent Activity

cp1561 recorded a Journal Entry and a Weigh In at 176.0 lb.
Diane08081957 recorded a Weigh In at 255.0 lb.
mtgcfp recorded a Weigh In at 141.3 lb.
gardener2015 recorded a Weigh In at 148.0 lb.
Ccaspar recorded a Weigh In at 277.0 lb.
BeckyBaby65too replied to KellyM25's challenge post - Sassy Sistas Phase #2 - Friday September 19th.
JOHN JANZ recorded a Weigh In at 194.0 lb.
wholefoodnut commented on Yolanda9179's Journal Entry.