ser3m4's Journal, 08 May 2012

Weigh In record (no journal entry) for 08 May 2012
135.1 lb Lost so far: 0 lb.    Still to go: 10.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 May 2012:
2241 kcal Fat: 98.05g | Prot: 95.44g | Carb: 225.70g.   Breakfast: Oikos Traditional Greek Yogurt - Key Lime. Lunch: - Bowl, Fat Free Sour Cream. Dinner: santa fe chicken wrap, cheesecake, margarita. Snacks/Other: Whole Milk, Coffee, Oranges, Marathon Energy Bar - Crunchy Dark Chocolate. more...
1879 kcal Activities & Exercise: Standing - 1 hour, Desk Work - 10 hours, Resting - 5 hours, Sleeping - 8 hours. more...
on diet ser3m4's own diet   losing 1.1 lb a week

   Support   


Other Related Links

Members



ser3m4's weight history


ser3m4's Recent Activity

ser3m4's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

adoptspring added LittleMamaMickey's Zucchini Noodles recipe to their cook book.
Jesica Del Castillo recorded a Weight Entry at 164.0 lb.
Bluecoaster commented on their Journal Entry.
tiswango recorded a Weight Entry at 191.4 lb.
allyrawr92 supported Jerry turk's Weight Entry.
norman norman recorded a Weight Entry at 145.0 lb.
pandasmom updated their Exercise Diary.
mars2kids recorded a Journal Entry.