JimDay79674's Journal, 08 May 2012

Weigh In record (no journal entry) for 08 May 2012
184.0 lb Lost so far: 1.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 May 2012:
2595 kcal Fat: 65.80g | Prot: 216.36g | Carb: 285.81g.   Breakfast: 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream, Blueberries, 1 % Lowfat Milk, Banana, 100% Casein Protein Powder Gold Standard - Cookies & Cream, Shakeology Tropical Strawberry. Lunch: Boar's Head Deli Turkey, Kaiser Rolls, Swiss Cheese. Dinner: Cream of Potato Soup, Iceberg Lettuce, Bacon, Split top Wheat Bread. Snacks/Other: TruMoo Chocolate Milk, Builders Bar (Peanut Butter), Clif Builder Bar (Chocolate Mint). more...
2400 kcal Activities & Exercise: CrossFit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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