Eric Bruntink's Journal, 08 May 2012

Maandag 7 mei, 's avonds na sporten en eten
194.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 May 2012:
2180 kcal Fat: 112.98g | Prot: 86.26g | Carb: 216.25g.   Breakfast: Wortelen, Champignons, Gele Paprika's, Ei, Uien, Kokosolie. Lunch: Rode Paprika, Broccoli, Varkens- en Rundvleesworst, Zoete Aardappel, Sesamolie. Dinner: Gemengde Sla, Komkommer (Geschild), Extra Vergine, Gedroogde Pijnboompitten, Biefstuk, Zonnebloempitten, Cherrytomaten. Snacks/Other: Appels, Eierkoek, Brazils Sultanas Almonds Peanuts and Hazelnuts. more...
3591 kcal Activities & Exercise: Running - 8/mph - 40 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Sitting - 7 hours and 15 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
on diet Eric Bruntink's own diet   losing 3.9 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Eric Bruntink's own diet

Eric Bruntink's weight history

Eric Bruntink's Recent Activity

Eric Bruntink's Own Activity

No recent activity.

Eric Bruntink's Buddies

No recent activity.

Other Member Diet Recent Activity

sexy_kee recorded a Weigh In at 208.4 lb.
HCB supported Scout1idf's Journal Entry.
Keto4Life updated their Food Diary.
Somebody Else recorded a Journal Entry.
Rochelle Alexander updated their Exercise Diary.
Yves336 added lizellebrighton's Baby Marrow & Mushroom Bake recipe to their cook book.
syndi55 commented on snezica's Journal Entry.
Karsoph and SuccessThisTime58 are now buddies.