Eric Bruntink's Journal, 08 May 2012

Maandag 7 mei, 's avonds na sporten en eten
194.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 May 2012:
2180 kcal Fat: 112.98g | Prot: 86.26g | Carb: 216.25g.   Breakfast: Champignons, Uien, Gele Paprika's, Ei, Wortelen, Kokosolie. Lunch: Varkens- en Rundvleesworst, Broccoli, Zoete Aardappel, Sesamolie, Rode Paprika. Dinner: Biefstuk, Gemengde Sla, Zonnebloempitten, Gedroogde Pijnboompitten, Cherrytomaten, Extra Vergine, Komkommer (Geschild). Snacks/Other: Eierkoek, Brazils Sultanas Almonds Peanuts and Hazelnuts, Appels. more...
3591 kcal Activities & Exercise: Running - 8/mph - 40 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Sitting - 7 hours and 15 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
on diet Eric Bruntink's own diet   losing 3.9 lb a week

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