Eric Bruntink's Journal, 08 May 2012

Maandag 7 mei, 's avonds na sporten en eten
194.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 May 2012:
2180 kcal Fat: 112.98g | Prot: 86.26g | Carb: 216.25g.   Breakfast: Wortelen, Champignons, Uien, Gele Paprika's, Ei, Kokosolie. Lunch: Varkens- en Rundvleesworst, Rode Paprika, Zoete Aardappel, Sesamolie, Broccoli. Dinner: Gedroogde Pijnboompitten, Cherrytomaten, Extra Vergine, Gemengde Sla, Biefstuk, Komkommer (Geschild), Zonnebloempitten. Snacks/Other: Brazils Sultanas Almonds Peanuts and Hazelnuts, Appels, Eierkoek. more...
3591 kcal Activities & Exercise: Running - 8/mph - 40 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Sitting - 7 hours and 15 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
on diet Eric Bruntink's own diet   losing 3.9 lb a week

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Rob.c.weiss commented on lauraab's Journal Entry.
got the munchies supported starstar73's Journal Entry.
Jay Cal recorded a Weigh In at 236.0 lb.
Suzeque recorded a Weigh In at 149.0 lb.
Steviefan1 commented on hatepickinthese1's Journal Entry.
cakebaker supported GlennM's Journal Entry.
Tippsi joined group 50's with 25-50 lbs to Lose.
Donwnstd recorded a Weigh In at 179.4 lb.