Eric Bruntink's Journal, 08 May 2012

Maandag 7 mei, 's avonds na sporten en eten
194.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 May 2012:
2180 kcal Fat: 112.98g | Prot: 86.26g | Carb: 216.25g.   Breakfast: Ei, Gele Paprika's, Champignons, Uien, Kokosolie, Wortelen. Lunch: Sesamolie, Broccoli, Rode Paprika, Zoete Aardappel, Varkens- en Rundvleesworst. Dinner: Komkommer (Geschild), Gedroogde Pijnboompitten, Cherrytomaten, Extra Vergine, Zonnebloempitten, Gemengde Sla, Biefstuk. Snacks/Other: Brazils Sultanas Almonds Peanuts and Hazelnuts, Eierkoek, Appels. more...
3591 kcal Activities & Exercise: Running - 8/mph - 40 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Sitting - 7 hours and 15 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
on diet Eric Bruntink's own diet   losing 3.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Eric Bruntink's own diet



Eric Bruntink's weight history


Eric Bruntink's Recent Activity

Eric Bruntink's Own Activity

No recent activity.

Eric Bruntink's Buddies

No recent activity.

Other Member Diet Recent Activity

Rockiesfan commented on snezica's Journal Entry.
pickscrape recorded a Weigh In at 216.8 lb.
bri293 commented on DairyFarmersWife's Journal Entry.
sharingthejourney recorded a Journal Entry and a Weigh In at 174.0 lb.
Jnrheath19 recorded a Weigh In at 272.6 lb.
bluebug recorded a Weigh In at 145.1 lb.
marykampsen recorded a Weigh In at 126.0 lb.
Chashanse recorded a Weigh In at 230.0 lb.