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Toksram's Journal, 07 May 2012
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Weigh In record (no journal entry) for 07 May 2012
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180.0 lb
Lost so far: 12.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2012:
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1349 kcal
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Fat: 35.45g | Prot: 104.85g | Carb: 150.03g.
Breakfast: Fruit Yogurt (Lowfat, 9g Protein Per 8oz), Bananas. Lunch: Baked or Broiled Trout, Fried Rice. Dinner: Steamed or Boiled Shrimp, White Rice, Vegetarian Stew, Chicken Liver, Turkey Wing. Snacks/Other: Green Tea, Sugar. more...
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2979 kcal
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Activities & Exercise:
Running - 7/mph - 1 hour and 6 minutes, Sleeping - 8 hours, Resting - 14 hours and 54 minutes. more...
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