Toksram's Journal, 07 May 2012

Weigh In record (no journal entry) for 07 May 2012
180.0 lb Lost so far: 12.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 May 2012:
1349 kcal Fat: 35.45g | Prot: 104.85g | Carb: 150.03g.   Breakfast: Fruit Yogurt (Lowfat, 9g Protein Per 8oz), Bananas. Lunch: Baked or Broiled Trout, Fried Rice. Dinner: Steamed or Boiled Shrimp, White Rice, Vegetarian Stew, Chicken Liver, Turkey Wing. Snacks/Other: Green Tea, Sugar. more...
2979 kcal Activities & Exercise: Running - 7/mph - 1 hour and 6 minutes, Sleeping - 8 hours, Resting - 14 hours and 54 minutes. more...
on diet Toksram's own diet  

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Toksram recorded a Weigh In at 174.6 lb.
Toksram recorded a Weigh In at 176.4 lb.
Toksram recorded a Weigh In at 176.0 lb.
Toksram recorded a Weigh In at 177.4 lb.

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