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Gemini6583's Journal, 07 May 2012
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Feeling good that I have seen this new number on the scale. Lost 5.4 pounds in a week, and it was some mild changes.
I didn't feel like I was starving or denying myself. I even had a small ice cream cone for a treat (after walking 6 miles on Saturday I felt like I deserved it!) I just have to keep it up.
My husband and I were watching my 600-lb life on Fit & Health...and I mean it could very easily spin out of control for anyone. It doesn't seem like "it could happen to me" but gradually my weight has crept up and up to the biggest I have been now.
So I need to continue with the lifestyle and the changes and the counting calories. I do have some short term goals for weight milestones, but ultimately I want this for a lifetime.
I have to be healthy for my family and for myself. I want to be around to enjoy them and I have alot of other things I want to accomplish.
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236.9 lb
Lost so far: 5.4 lb.
Still to go: 76.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2012:
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1552 kcal
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Fat: 53.89g | Prot: 83.04g | Carb: 180.88g.
Breakfast: french vanilla cupo'ccino, Bacon and Egg White w/ Light Mayo on Flatbread. Lunch: Stuffed Cabbage with Whipped Potatoes, Chia Seed. Dinner: Fresh Vegetable Stuffing, 1/4 White Rotisserie Chicken, Garlic Dill New Potatoes, Poultry Gravy, Cornbread. Snacks/Other: CHEESE & PEANUT BUTTER Sandwich Crackers, Diet Half 'n Half Lemonade Iced Tea (Snapple), banana. more...
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3960 kcal
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Activities & Exercise:
Weight Training (moderate) - 18 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Dance (fast step, aerobic) - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 12 minutes, Sleeping - 8 hours. more...
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on diet Gemini6583's own diet
losing 5.4 lb a week
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