Ro2609's Journal, 07 May 2012

Weighed 3times on scale. First 194.4, second 193.4, and third 194.6. Have no idea.
193.4 lb Lost so far: 18.6 lb.    Still to go: 33.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 May 2012:
1080 kcal Fat: 28.17g | Prot: 58.10g | Carb: 145.06g.   Breakfast: Strawberries , Strawberry Jelly, Nutri-Grain Low Fat Waffles. Lunch: Cauliflower , Whole Wheat Pita Bread, Sugar Snap Peas, Baby Cut Carrots, Red Onions, Sweet Red Peppers , Natural Shredded Mozzarella Cheese, Turkey Sausage Crumbles, Pizza Sauce. Dinner: Asparagus , Turkey Sausage with Cheddar, White Potatoes (Flesh and Skin) . Snacks/Other: my crust less cranberry pie. more...
2510 kcal Activities & Exercise: Desk Work - 2 hours, Sitting - 5 hours, Resting - 7 hours and 30 minutes, Sleeping - 9 hours, Walking (moderate) - 3/mph - 30 minutes. more...
on diet Ro2609's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Ro2609's own diet



Ro2609's weight history


Ro2609's Recent Activity

Ro2609's Own Activity

No recent activity.

Ro2609's Buddies

No recent activity.

Other Member Diet Recent Activity

warrenwinter commented on WekyW's Journal Entry.
CandissTC updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
lifewithrissa recorded a Weigh In at 223.0 lb.
Diablo360x replied to troymorel's post - A new way to lose weight. .
PokeyJack commented on 8hunter6's Weigh In.
SKYJOE recorded a Weigh In at 222.0 lb.
FiveTwoCowboy updated their Exercise Diary.