Ro2609's Journal, 07 May 2012

Weighed 3times on scale. First 194.4, second 193.4, and third 194.6. Have no idea.
193.4 lb Lost so far: 18.6 lb.    Still to go: 33.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 May 2012:
1080 kcal Fat: 28.17g | Prot: 58.10g | Carb: 145.06g.   Breakfast: Strawberries , Nutri-Grain Low Fat Waffles, Strawberry Jelly. Lunch: Sweet Red Peppers , Cauliflower , Pizza Sauce, Turkey Sausage Crumbles, Sugar Snap Peas, Red Onions, Baby Cut Carrots, Whole Wheat Pita Bread, Natural Shredded Mozzarella Cheese. Dinner: Turkey Sausage with Cheddar, Asparagus , White Potatoes (Flesh and Skin) . Snacks/Other: my crust less cranberry pie. more...
2510 kcal Activities & Exercise: Desk Work - 2 hours, Sitting - 5 hours, Resting - 7 hours and 30 minutes, Sleeping - 9 hours, Walking (moderate) - 3/mph - 30 minutes. more...
on diet Ro2609's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Ro2609's own diet



Ro2609's weight history


Ro2609's Recent Activity

Ro2609's Own Activity

Ro2609 recorded a Weigh In at 211.0 lb.
Ro2609 recorded a Weigh In at 211.5 lb.
Ro2609 recorded a Journal Entry and a Weigh In at 212.0 lb.
Ro2609 recorded a Journal Entry and a Weigh In at 213.5 lb.

Ro2609's Buddies

No recent activity.

Other Member Diet Recent Activity

bbc5007 recorded a Weigh In at 214.4 lb.
Lynda Webster recorded a Weigh In at 154.3 lb.
moopie321 recorded a Weigh In at 135.6 lb.
snezica supported Draglist's Journal Entry.
Rockiesfan supported Socolova's Journal Entry.
karenkamper recorded a Weigh In at 148.0 lb.
toolmom recorded a Weigh In at 167.6 lb.
altagent commented on alhuey's Journal Entry.