Ro2609's Journal, 07 May 2012

Weighed 3times on scale. First 194.4, second 193.4, and third 194.6. Have no idea.
193.4 lb Lost so far: 18.6 lb.    Still to go: 33.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 May 2012:
1080 kcal Fat: 28.17g | Prot: 58.10g | Carb: 145.06g.   Breakfast: Strawberries , Strawberry Jelly, Nutri-Grain Low Fat Waffles. Lunch: Cauliflower , Whole Wheat Pita Bread, Sugar Snap Peas, Baby Cut Carrots, Red Onions, Sweet Red Peppers , Natural Shredded Mozzarella Cheese, Turkey Sausage Crumbles, Pizza Sauce. Dinner: Asparagus , Turkey Sausage with Cheddar, White Potatoes (Flesh and Skin) . Snacks/Other: my crust less cranberry pie. more...
2510 kcal Activities & Exercise: Desk Work - 2 hours, Sitting - 5 hours, Resting - 7 hours and 30 minutes, Sleeping - 9 hours, Walking (moderate) - 3/mph - 30 minutes. more...
on diet Ro2609's own diet   losing 8.4 lb a week



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