Ro2609's Journal, 07 May 2012

Weighed 3times on scale. First 194.4, second 193.4, and third 194.6. Have no idea.
193.4 lb Lost so far: 18.6 lb.    Still to go: 33.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 May 2012:
1080 kcal Fat: 28.17g | Prot: 58.10g | Carb: 145.06g.   Breakfast: Nutri-Grain Low Fat Waffles, Strawberry Jelly, Strawberries . Lunch: Cauliflower , Pizza Sauce, Turkey Sausage Crumbles, Sugar Snap Peas, Red Onions, Baby Cut Carrots, Whole Wheat Pita Bread, Natural Shredded Mozzarella Cheese, Sweet Red Peppers . Dinner: White Potatoes (Flesh and Skin) , Turkey Sausage with Cheddar, Asparagus . Snacks/Other: my crust less cranberry pie. more...
2510 kcal Activities & Exercise: Desk Work - 2 hours, Sitting - 5 hours, Resting - 7 hours and 30 minutes, Sleeping - 9 hours, Walking (moderate) - 3/mph - 30 minutes. more...
on diet Ro2609's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Ro2609's own diet



Ro2609's weight history


Ro2609's Recent Activity

Ro2609's Own Activity

No recent activity.

Ro2609's Buddies

No recent activity.

Other Member Diet Recent Activity

Moto270 recorded a Weigh In at 304.6 lb.
Paulrutter recorded a Weigh In at 183.8 lb.
Spacerain updated their Food Diary.
sproe supported ashock34's Journal Entry.
birdlady12 recorded a Weigh In at 169.8 lb.
Jonathan Walsh updated their Food Diary.
milani20 recorded a Weigh In at 141.1 lb.
Mantsepeng recorded a Weigh In at 191.6 lb.