Lindan72's Journal, 07 May 2012

Weigh In record (no journal entry) for 07 May 2012
141.6 lb Lost so far: 1.4 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 May 2012:
1532 kcal Fat: 74.35g | Prot: 98.63g | Carb: 126.12g.   Breakfast: Almonds , Green Tea, Nonfat Pomegranate Greek Yogurt, VIA Ready Brew - Italian Roast, Cafe Collection Cafe Mocha COffee Creamer. Lunch: Roasted & Unsalted Sunflower Seeds, Light Balsamic Vinaigrette, Mixed Salad Greens, Tomatoes, Deli Turkey or Chicken Breast Meat, Crumbled Gorgonzola Cheese. Dinner: Normandy Style Vegetable Blend, Guacamole, Grilled Chicken. Snacks/Other: Gala Apples, Intense Dark, Strawberries, Bananas . more...
2195 kcal Activities & Exercise: Resting - 3 hours, Desk Work - 8 hours and 30 minutes, Sitting - 4 hours, Sleeping - 8 hours, Running (jogging) - 5/mph - 30 minutes. more...
on diet Lindan72's own diet  

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Lindan72 recorded a Weigh In at 151.8 lb.
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Lindan72 recorded a Weigh In at 152.8 lb.
Lindan72 recorded a Weigh In at 150.8 lb.

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