Lindan72's Journal, 07 May 2012

Weigh In record (no journal entry) for 07 May 2012
141.6 lb Lost so far: 1.4 lb.    Still to go: 16.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 May 2012:
1532 kcal Fat: 74.35g | Prot: 98.63g | Carb: 126.12g.   Breakfast: Cafe Collection Cafe Mocha COffee Creamer, VIA Ready Brew - Italian Roast, Nonfat Pomegranate Greek Yogurt, Green Tea, Almonds . Lunch: Mixed Salad Greens, Light Balsamic Vinaigrette, Roasted & Unsalted Sunflower Seeds, Deli Turkey or Chicken Breast Meat, Crumbled Gorgonzola Cheese, Tomatoes. Dinner: Guacamole, Grilled Chicken, Normandy Style Vegetable Blend. Snacks/Other: Intense Dark, Gala Apples, Bananas , Strawberries. more...
2195 kcal Activities & Exercise: Resting - 3 hours, Desk Work - 8 hours and 30 minutes, Sitting - 4 hours, Sleeping - 8 hours, Running (jogging) - 5/mph - 30 minutes. more...
on diet Lindan72's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Lindan72's own diet



Lindan72's weight history


Lindan72's Recent Activity

Lindan72's Own Activity

Lindan72 recorded a Weigh In at 146.0 lb.
Lindan72 recorded a Weigh In at 145.6 lb.

Lindan72's Buddies

No recent activity.

Other Member Diet Recent Activity

FattyChan recorded a Weigh In at 132.3 lb.
Coolpixbill recorded a Weigh In at 194.0 lb.
jleeder recorded a Weigh In at 284.4 lb.
RtaK recorded a Weigh In at 148.8 lb.
oldfatguy recorded a Weigh In at 228.5 lb.
MrGoodnight recorded a Weigh In at 192.6 lb.
Sapphyr30 recorded a Weigh In at 180.2 lb.
AliceSteiner recorded a Weigh In at 196.6 lb.