Lindan72's Journal, 07 May 2012

Weigh In record (no journal entry) for 07 May 2012
141.6 lb Lost so far: 1.4 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 May 2012:
1532 kcal Fat: 74.35g | Prot: 98.63g | Carb: 126.12g.   Breakfast: Cafe Collection Cafe Mocha COffee Creamer, VIA Ready Brew - Italian Roast, Nonfat Pomegranate Greek Yogurt, Green Tea, Almonds . Lunch: Mixed Salad Greens, Tomatoes, Deli Turkey or Chicken Breast Meat, Roasted & Unsalted Sunflower Seeds, Crumbled Gorgonzola Cheese, Light Balsamic Vinaigrette. Dinner: Grilled Chicken, Normandy Style Vegetable Blend, Guacamole. Snacks/Other: Bananas , Intense Dark, Strawberries, Gala Apples. more...
2195 kcal Activities & Exercise: Resting - 3 hours, Desk Work - 8 hours and 30 minutes, Sitting - 4 hours, Sleeping - 8 hours, Running (jogging) - 5/mph - 30 minutes. more...
on diet Lindan72's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Lindan72's own diet



Lindan72's weight history


Lindan72's Recent Activity

Lindan72's Own Activity

Lindan72 recorded a Weigh In at 149.6 lb.
Lindan72 recorded a Weigh In at 148.6 lb.
Lindan72 recorded a Weigh In at 149.0 lb.
Lindan72 recorded a Weigh In at 148.8 lb.

Lindan72's Buddies

No recent activity.

Other Member Diet Recent Activity

zecarlos88 updated their Exercise Diary.
starplums added lettygaylor's Beef Stroganoff IV recipe to their cook book.
CherBear52 recorded a Weigh In at 194.8 lb.
losinit1655 updated their Food Diary.
gothcheeka supported girl154's Journal Entry.
benglasser recorded a Weigh In at 228.0 lb.
suzannehill updated their Exercise Diary.
Shirley b. recorded a Weigh In at 147.5 lb.