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Lindan72's Journal, 07 May 2012
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Weigh In record (no journal entry) for 07 May 2012
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141.6 lb
Lost so far: 1.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2012:
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1532 kcal
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Fat: 74.35g | Prot: 98.63g | Carb: 126.12g.
Breakfast: Cafe Collection Cafe Mocha COffee Creamer, VIA Ready Brew - Italian Roast, Nonfat Pomegranate Greek Yogurt, Green Tea, Almonds . Lunch: Tomatoes, Mixed Salad Greens, Light Balsamic Vinaigrette, Deli Turkey or Chicken Breast Meat, Crumbled Gorgonzola Cheese, Roasted & Unsalted Sunflower Seeds. Dinner: Guacamole, Grilled Chicken, Normandy Style Vegetable Blend. Snacks/Other: Intense Dark, Gala Apples, Bananas , Strawberries. more...
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2195 kcal
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Activities & Exercise:
Resting - 3 hours, Desk Work - 8 hours and 30 minutes, Sitting - 4 hours, Sleeping - 8 hours, Running (jogging) - 5/mph - 30 minutes. more...
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