Lindan72's Journal, 07 May 2012

Weigh In record (no journal entry) for 07 May 2012
141.6 lb Lost so far: 1.4 lb.    Still to go: 16.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 May 2012:
1532 kcal Fat: 74.35g | Prot: 98.63g | Carb: 126.12g.   Breakfast: Almonds , Green Tea, Nonfat Pomegranate Greek Yogurt, VIA Ready Brew - Italian Roast, Cafe Collection Cafe Mocha COffee Creamer. Lunch: Roasted & Unsalted Sunflower Seeds, Crumbled Gorgonzola Cheese, Deli Turkey or Chicken Breast Meat, Tomatoes, Mixed Salad Greens, Light Balsamic Vinaigrette. Dinner: Guacamole, Normandy Style Vegetable Blend, Grilled Chicken. Snacks/Other: Intense Dark, Gala Apples, Bananas , Strawberries. more...
2195 kcal Activities & Exercise: Resting - 3 hours, Desk Work - 8 hours and 30 minutes, Sitting - 4 hours, Sleeping - 8 hours, Running (jogging) - 5/mph - 30 minutes. more...
on diet Lindan72's own diet  

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