carolteach's Journal, 06 May 2012

Weigh In record (no journal entry) for 06 May 2012
127.0 lb Lost so far: 33.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 May 2012:
1948 kcal Fat: 46.07g | Prot: 88.76g | Carb: 175.77g.   Breakfast: Blueberry Pancakes. Lunch: TV dinner. Dinner: Baked or Boiled Polenta, Turkey Meatloaf Muffins, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Brown Rice, Light String Cheese, Crumbled Light Feta Cheese. Snacks/Other: Light Beer, Table Wine , Red Table Wine , White Table Wine , White Table Wine . more...
1948 kcal Activities & Exercise: Resting - 13 hours, Sleeping - 8 hours, Bicycling (moderate) - 13/mph - 1 hour, Walking (slow) - 2/mph - 2 hours. more...
on diet carolteach's own diet   steady weight



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