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Wow, two ounces down. So so slow...
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227.9 lb
Lost so far: 15.8 lb.
Still to go: 87.9 lb.
Diet followed 100%.
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Diet Calendar Entries for 06 May 2012:
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1173 kcal
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Fat: 75.59g | Prot: 74.32g | Carb: 36.86g.
Breakfast: bacon, eggs, eggs, cream cheese, cream cheese, butter, oil, apple, vanilla extract, Tea (Brewed), baking powder, metamucil, flax meal, truvia. Lunch: smart carb tortilla, Mayonnaise, avocado, celery, tuna. Dinner: green beans, butter, pinot grigio, steak. more...
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2762 kcal
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Activities & Exercise:
Swimming (slow) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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on diet Atkins
losing 3.0 lb a week
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