Bellos's Journal, 06 May 2012

Weigh In record (no journal entry) for 06 May 2012
147.9 lb Lost so far: 0 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 May 2012:
1918 kcal Fat: 56.65g | Prot: 101.26g | Carb: 272.47g.   Lunch: wasa, nachos. Dinner: haddock, mixed vegetables. Snacks/Other: Cashew Nuts, figs, dates. more...
2240 kcal Activities & Exercise: Standing - 1 hour, Sitting - 4 hours, Bicycling (fast) - 15/mph - 40 minutes, Driving - 20 minutes, Resting - 8 hours, Sleeping - 10 hours. more...
on diet Bellos's own diet   gaining 0.1 lb a week


Tog på pga slikdag i går og konfirmation, Rebekka og Astrid. 
06 May 12 by member: Bellos


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