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dtdoupe's Journal, 06 May 2012
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Weigh In record (no journal entry) for 06 May 2012
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162.4 lb
Lost so far: 5.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2012:
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1755 kcal
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Fat: 67.08g | Prot: 73.03g | Carb: 223.05g.
Breakfast: Bananas , Pancake Syrup, Plain Pancakes, Coffee (Brewed From Grounds) , Orange Juice , Butter, Cream (Half & Half) . Lunch: Carrots , Cream Of Chicken Soup (Canned, Condensed) , Roasted Potato, Stewed Chicken Breast (Skin Not Eaten). Dinner: Tuna Noodle Casserole with Vegetables in Cream or White Sauce. Snacks/Other: Cheddar Cheese , Pretzel Rods, Chocolate Miniatures, Granny Smith Apples. more...
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1794 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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on diet dtdoupe's own diet
losing 1.0 lb a week
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